8.1 km | 00:43:30 | 05:21/km日期: 2020-07-01 22:42 - 平均心率: 162 - 卡路里: 446 Cal - 平均步頻: 186
Pace: 05'29" / 05'30" / 05'25" / 05'22" / 05'21" / 05'20" / 05'16" / 05'11" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 395 / 395 |
| 2 | | 05'30" (+00'22") | 410 / 806 |
| 3 | | 05'28" (+00'20") | 404 / 1211 |
| 4 | | 05'25" (+00'17") | 404 / 1615 |
| 5 | | 05'30" (+00'22") | 404 / 2019 |
| 6 | | 05'28" (+00'20") | 405 / 2425 |
| 7 | | 05'24" (+00'16") | 409 / 2834 |
| 8 | | 05'22" (+00'14") | 403 / 3238 |
| 9 | | 05'24" (+00'16") | 408 / 3647 |
| 10 | | 05'14" (+00'06") | 408 / 4056 |
| 11 | | 05'22" (+00'14") | 405 / 4461 |
| 12 | | 05'15" (+00'07") | 408 / 4869 |
| 13 | | 05'14" (+00'06") | 411 / 5280 |
| 14 | | 05'18" (+00'10") | 405 / 5685 |
| 15 | | 05'20" (+00'12") | 401 / 6087 |
| 16 | | 05'19" (+00'11") | 404 / 6491 |
| 17 | | 05'17" (+00'09") | 405 / 6897 |
| 18 | | 05'17" (+00'09") | 407 / 7304 |
| 19 | | 05'16" (+00'08") | 404 / 7709 |
| 20 | | 05'08" | 411 / 8120 |
| 21 | | 02'02" | 10 / 8130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
181.01 km 
Nike Pegasus 36 累積 :
213.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'21" | 00:27'07" |
| 6 | 05'20" | 00:32'27" |
| 7 | 05'16" | 00:37'43" |
| 8 | 05'11" | 00:42'54" |
| 8.1 | 04'50" | 00:43'32" |
展開計圈分析
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