4.5 km | 00:29:51 | 06:36/km日期: 2020-06-30 20:08 - 平均心率: 169 - 卡路里: 247 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'04" / 07'17" / 06'01" / 07'16" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'29") | 292 / 292 |
| 2 | | 14'07" (+10'40") | 104 / 397 |
| 3 | | 03'35" (+00'08") | 295 / 692 |
| 4 | | 18'44" (+15'17") | 82 / 774 |
| 5 | | 03'45" (+00'18") | 298 / 1072 |
| 6 | | 17'06" (+13'39") | 88 / 1160 |
| 7 | | 03'42" (+00'15") | 296 / 1457 |
| 8 | | 17'42" (+14'15") | 84 / 1541 |
| 9 | | 03'47" (+00'20") | 297 / 1838 |
| 10 | | 16'50" (+13'23") | 87 / 1926 |
| 11 | | 03'40" (+00'13") | 296 / 2222 |
| 12 | | 17'23" (+13'56") | 87 / 2309 |
| 13 | | 03'39" (+00'12") | 303 / 2612 |
| 14 | | 18'13" (+14'46") | 81 / 2694 |
| 15 | | 03'42" (+00'15") | 297 / 2992 |
| 16 | | 17'32" (+14'05") | 87 / 3079 |
| 17 | | 03'40" (+00'13") | 291 / 3370 |
| 18 | | 17'50" (+14'23") | 83 / 3453 |
| 19 | | 03'44" (+00'17") | 291 / 3744 |
| 20 | | 17'15" (+13'48") | 86 / 3831 |
| 21 | | 03'44" (+00'17") | 295 / 4126 |
| 22 | | 18'47" (+15'20") | 79 / 4206 |
| 23 | | 03'27" | 300 / 4506 |
| 24 | | 12'15" (+08'48") | 17 / 4523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 108.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'17" | 00:13'21" |
| 3 | 06'01" | 00:19'22" |
| 4 | 07'16" | 00:26'38" |
| 4.5 | 06'10" | 00:29'52" |
展開計圈分析
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