10.5 km | 01:09:49 | 06:39/km日期: 2020-07-01 19:06 - 平均心率: 136 - 卡路里: 481 Cal - 平均步頻: 174
Pace: 07'24" / 06'41" / 07'02" / 06'44" / 06'14" / 06'25" / 06'09" / 06'31" / 06'28" / 06'33" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'24") | 1000 / 1000 |
| 2 | | 06'41" (+00'33") | 1000 / 2000 |
| 3 | | 07'01" (+00'53") | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 06'14" (+00'06") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'31" (+00'23") | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 06'33" (+00'25") | 1000 / 10000 |
| 11 | | 06'58" (+00'50") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'41" | 00:14'05" |
| 3 | 07'02" | 00:21'07" |
| 4 | 06'44" | 00:27'51" |
| 5 | 06'14" | 00:34'05" |
| 6 | 06'25" | 00:40'30" |
| 7 | 06'09" | 00:46'39" |
| 8 | 06'31" | 00:53'10" |
| 9 | 06'28" | 00:59'38" |
| 10 | 06'33" | 01:06'11" |
| 10.5 | 06'58" | 01:09'40" |
展開計圈分析
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