4.4 km | 00:26:51 | 06:05/km日期: 2020-07-02 19:40 - 平均心率: 163 - 卡路里: 342 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 06'01" / 05'56" / 06'06" / 07'21" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'04") | 397 / 397 |
| 2 | | 34'25" (+31'09") | 43 / 441 |
| 3 | | 03'18" (+00'02") | 398 / 839 |
| 4 | | 28'07" (+24'51") | 53 / 892 |
| 5 | | 03'16" | 400 / 1293 |
| 6 | | 30'05" (+26'49") | 49 / 1342 |
| 7 | | 03'21" (+00'05") | 395 / 1738 |
| 8 | | 24'04" (+20'48") | 62 / 1800 |
| 9 | | 03'29" (+00'13") | 391 / 2192 |
| 10 | | 26'38" (+23'22") | 55 / 2248 |
| 11 | | 03'22" (+00'06") | 394 / 2642 |
| 12 | | 40'06" (+36'50") | 37 / 2680 |
| 13 | | 03'27" (+00'11") | 399 / 3079 |
| 14 | | 32'45" (+29'29") | 45 / 3125 |
| 15 | | 03'25" (+00'09") | 387 / 3513 |
| 16 | | 29'19" (+26'03") | 51 / 3564 |
| 17 | | 03'32" (+00'16") | 388 / 3953 |
| 18 | | 30'27" (+27'11") | 48 / 4001 |
| 19 | | 03'19" (+00'03") | 403 / 4404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 240.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 06'06" | 00:18'03" |
| 4 | 07'21" | 00:25'24" |
| 4.4 | 03'35" | 00:26'51" |
展開計圈分析
留言 
