19.9 km | 01:53:23 | 05:41/km日期: 2020-06-28 06:45 - 總爬升: 527 m - 平均心率: 144 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'03" / 06'17" / 05'56" / 05'54" / 06'29" / 05'38" / 06'23" / 06'16" / 06'18" / 06'02" / 05'42" / 05'17" / 05'27" / 05'36" / 05'38" / 05'09" / 05'07" / 04'51" / 04'55" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 1000 / 1000 |
| 2 | | 06'17" (+01'30") | 1000 / 2000 |
| 3 | | 05'56" (+01'09") | 1000 / 3000 |
| 4 | | 05'53" (+01'06") | 1000 / 4000 |
| 5 | | 06'28" (+01'41") | 1000 / 5000 |
| 6 | | 05'38" (+00'51") | 1000 / 6000 |
| 7 | | 05'30" (+00'43") | 361 / 6361 |
| 8 | | 06'34" (+01'47") | 1000 / 7361 |
| 9 | | 06'11" (+01'24") | 1000 / 8361 |
| 10 | | 06'27" (+01'40") | 1000 / 9361 |
| 11 | | 06'02" (+01'15") | 1000 / 10361 |
| 12 | | 05'20" (+00'33") | 1000 / 11361 |
| 13 | | 05'18" (+00'31") | 1000 / 12361 |
| 14 | | 05'29" (+00'42") | 1000 / 13361 |
| 15 | | 05'31" (+00'44") | 1000 / 14361 |
| 16 | | 05'34" (+00'47") | 1000 / 15361 |
| 17 | | 05'04" (+00'17") | 1000 / 16361 |
| 18 | | 05'04" (+00'17") | 1000 / 17361 |
| 19 | | 04'56" (+00'09") | 1000 / 18361 |
| 20 | | 04'47" | 1000 / 19361 |
| 21 | | 04'41" | 583 / 19944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 123.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'17" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'54" | 00:24'10" |
| 5 | 06'29" | 00:30'39" |
| 6 | 05'38" | 00:36'17" |
| 7 | 06'23" | 00:42'40" |
| 8 | 06'16" | 00:48'56" |
| 9 | 06'18" | 00:55'14" |
| 10 | 06'02" | 01:01'16" |
| 11 | 05'42" | 01:06'58" |
| 12 | 05'17" | 01:12'15" |
| 13 | 05'27" | 01:17'42" |
| 14 | 05'36" | 01:23'18" |
| 15 | 05'38" | 01:28'56" |
| 16 | 05'09" | 01:34'05" |
| 17 | 05'07" | 01:39'12" |
| 18 | 04'51" | 01:44'03" |
| 19 | 04'55" | 01:48'58" |
| 19.9 | 04'41" | 01:53'24" |
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