10.7 km | 01:06:49 | 06:14/km日期: 2020-06-30 04:58 - 總爬升: 263 m - 平均心率: 161 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'16" / 06'41" / 06'16" / 05'52" / 05'44" / 06'39" / 06'29" / 06'11" / 06'45" / 05'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1000 / 1000 |
| 2 | | 06'40" (+00'57") | 1000 / 2000 |
| 3 | | 06'16" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'39" (+00'56") | 1000 / 6000 |
| 7 | | 06'29" (+00'46") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 06'44" (+01'01") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" | 698 / 10698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 248.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'41" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 05'52" | 00:25'05" |
| 5 | 05'44" | 00:30'49" |
| 6 | 06'39" | 00:37'28" |
| 7 | 06'29" | 00:43'57" |
| 8 | 06'11" | 00:50'08" |
| 9 | 06'45" | 00:56'53" |
| 10 | 05'58" | 01:02'51" |
| 10.7 | 05'40" | 01:06'49" |
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