42.4 km | 07:30:50 | 10:37/km日期: 2020-06-27 09:54 - 總爬升: 1094 m - 平均心率: 101 - 卡路里: 3029 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'11" / 06'03" / 12'38" / 04'37" / 18'46" / 49'47" / 10'51" / 10'54" / 09'13" / 08'10" / 09'11" / 03'53" / 06'59" / 10'08" / 10'57" / 05'08" / 11'25" / 10'48" / 08'25" / 10'24" / 09'32" / 08'08" / 15'48" / 05'27" / 10'46" / 14'24" / 06'00" / 07'02" / 06'40" / 12'28" / 23'59" / 07'46" / 05'12" / 08'56" / 07'22" / 09'44" / 08'14" / 10'12" / 12'48" / 16'51" / 07'56" / 07'42" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'57") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 10'07" (+04'05") | 1000 / 3000 |
| 4 | | 07'07" (+01'05") | 1000 / 4000 |
| 5 | | 18'45" (+12'43") | 1000 / 5000 |
| 6 | | 49'46" (+43'44") | 1000 / 6000 |
| 7 | | 10'50" (+04'48") | 1000 / 7000 |
| 8 | | 10'54" (+04'52") | 1000 / 8000 |
| 9 | | 09'13" (+03'11") | 1000 / 9000 |
| 10 | | 08'09" (+02'07") | 1000 / 10000 |
| 11 | | 06'42" (+00'40") | 1000 / 11000 |
| 12 | | 06'14" (+00'12") | 1000 / 12000 |
| 13 | | 06'26" (+00'24") | 1000 / 13000 |
| 14 | | 10'47" (+04'45") | 1000 / 14000 |
| 15 | | 09'55" (+03'53") | 1000 / 15000 |
| 16 | | 06'08" (+00'06") | 1000 / 16000 |
| 17 | | 11'25" (+05'23") | 1000 / 17000 |
| 18 | | 09'32" (+03'30") | 1000 / 18000 |
| 19 | | 09'41" (+03'39") | 1000 / 19000 |
| 20 | | 10'23" (+04'21") | 1000 / 20000 |
| 21 | | 09'31" (+03'29") | 1000 / 21000 |
| 22 | | 08'08" (+02'06") | 1000 / 22000 |
| 23 | | 12'11" (+06'09") | 1000 / 23000 |
| 24 | | 09'03" (+03'01") | 1000 / 24000 |
| 25 | | 09'12" (+03'10") | 1000 / 25000 |
| 26 | | 10'01" (+03'59") | 1000 / 26000 |
| 27 | | 09'35" (+03'33") | 1000 / 27000 |
| 28 | | 09'22" (+03'20") | 1000 / 28000 |
| 29 | | 06'40" (+00'38") | 1000 / 29000 |
| 30 | | 12'27" (+06'25") | 1000 / 30000 |
| 31 | | 23'58" (+17'56") | 1000 / 31000 |
| 32 | | 06'49" (+00'47") | 1000 / 32000 |
| 33 | | 06'08" (+00'06") | 1000 / 33000 |
| 34 | | 08'55" (+02'53") | 1000 / 34000 |
| 35 | | 07'22" (+01'20") | 1000 / 35000 |
| 36 | | 09'43" (+03'41") | 1000 / 36000 |
| 37 | | 08'13" (+02'11") | 1000 / 37000 |
| 38 | | 10'11" (+04'09") | 1000 / 38000 |
| 39 | | 12'48" (+06'46") | 1000 / 39000 |
| 40 | | 15'46" (+09'44") | 1000 / 40000 |
| 41 | | 07'56" (+01'54") | 1000 / 41000 |
| 42 | | 07'41" (+01'39") | 1000 / 42000 |
| 43 | | 08'33" (+02'31") | 436 / 42436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 215.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'03" | 00:11'14" |
| 3 | 12'38" | 00:23'52" |
| 4 | 04'37" | 00:28'29" |
| 5 | 18'46" | 00:47'15" |
| 6 | 49'47" | 01:37'02" |
| 7 | 10'51" | 01:47'53" |
| 8 | 10'54" | 01:58'47" |
| 9 | 09'13" | 02:08'00" |
| 10 | 08'10" | 02:16'10" |
| 11 | 09'11" | 02:25'21" |
| 12 | 03'53" | 02:29'14" |
| 13 | 06'59" | 02:36'13" |
| 14 | 10'08" | 02:46'21" |
| 15 | 10'57" | 02:57'18" |
| 16 | 05'08" | 03:02'26" |
| 17 | 11'25" | 03:13'51" |
| 18 | 10'48" | 03:24'39" |
| 19 | 08'25" | 03:33'04" |
| 20 | 10'24" | 03:43'28" |
| 21 | 09'32" | 03:53'00" |
| 22 | 08'08" | 04:01'08" |
| 23 | 15'48" | 04:16'56" |
| 24 | 05'27" | 04:22'23" |
| 25 | 10'46" | 04:33'09" |
| 26 | 14'24" | 04:47'33" |
| 27 | 06'00" | 04:53'33" |
| 28 | 07'02" | 05:00'35" |
| 29 | 06'40" | 05:07'15" |
| 30 | 12'28" | 05:19'43" |
| 31 | 23'59" | 05:43'42" |
| 32 | 07'46" | 05:51'28" |
| 33 | 05'12" | 05:56'40" |
| 34 | 08'56" | 06:05'36" |
| 35 | 07'22" | 06:12'58" |
| 36 | 09'44" | 06:22'42" |
| 37 | 08'14" | 06:30'56" |
| 38 | 10'12" | 06:41'08" |
| 39 | 12'48" | 06:53'56" |
| 40 | 16'51" | 07:10'47" |
| 41 | 07'56" | 07:18'43" |
| 42 | 07'42" | 07:26'25" |
| 42.4 | 08'46" | 07:30'15" |
展開計圈分析
留言 
