10.8 km | 01:17:04 | 07:10/km日期: 2020-06-30 09:10 - 總爬升: 267 m - 平均心率: 151 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 08'10" / 06'03" / 05'44" / 06'55" / 06'42" / 05'19" / 07'45" / 08'07" / 06'50" / 06'40" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'45") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'56" (+01'38") | 1000 / 4000 |
| 5 | | 06'41" (+01'23") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 07'44" (+02'26") | 1000 / 7000 |
| 8 | | 08'07" (+02'49") | 1000 / 8000 |
| 9 | | 06'50" (+01'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'41") | 1000 / 10000 |
| 11 | | 12'43" (+07'25") | 748 / 10748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
275.40 km 
Adidas Adizero Boston7 blue 累積 :
1651.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'03" | 00:14'13" |
| 3 | 05'44" | 00:19'57" |
| 4 | 06'55" | 00:26'52" |
| 5 | 06'42" | 00:33'34" |
| 6 | 05'19" | 00:38'53" |
| 7 | 07'45" | 00:46'38" |
| 8 | 08'07" | 00:54'45" |
| 9 | 06'50" | 01:01'35" |
| 10 | 06'40" | 01:08'15" |
| 10.7 | 17'37" | 01:21'27" |
留言 
展開計圈分析
