7.2 km | 00:50:25 | 06:58/km日期: 2020-06-30 19:16 - 平均心率: 158 - 卡路里: 555 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72%
Pace: 07'07" / 07'38" / 06'43" / 06'46" / 06'58" / 07'00" / 06'57" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'59") | 1000 / 1000 |
2 | | 07'54" (+02'47") | 61 / 1061 |
3 | | 06'13" (+01'06") | 400 / 1461 |
4 | | 23'13" (+18'06") | 64 / 1526 |
5 | | 05'39" (+00'32") | 400 / 1926 |
6 | | 08'48" (+03'41") | 170 / 2096 |
7 | | 05'30" (+00'23") | 400 / 2496 |
8 | | 19'40" (+14'33") | 76 / 2572 |
9 | | 05'29" (+00'22") | 400 / 2972 |
10 | | 07'56" (+02'49") | 188 / 3161 |
11 | | 05'18" (+00'11") | 400 / 3561 |
12 | | 15'10" (+10'03") | 98 / 3660 |
13 | | 05'26" (+00'19") | 400 / 4060 |
14 | | 09'28" (+04'21") | 158 / 4218 |
15 | | 05'17" (+00'10") | 400 / 4618 |
16 | | 17'24" (+12'17") | 86 / 4705 |
17 | | 05'15" (+00'08") | 400 / 5105 |
18 | | 09'05" (+03'58") | 165 / 5270 |
19 | | 05'20" (+00'13") | 400 / 5670 |
20 | | 16'48" (+11'41") | 89 / 5759 |
21 | | 05'07" | 400 / 6159 |
22 | | 09'51" (+04'44") | 152 / 6311 |
23 | | 05'25" (+00'18") | 400 / 6711 |
24 | | 16'37" (+11'30") | 90 / 6801 |
25 | | 05'10" (+00'03") | 400 / 7201 |
26 | | 10'51" (+05'44") | 21 / 7223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 166.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'38" | 00:14'45" |
3 | 06'43" | 00:21'28" |
4 | 06'46" | 00:28'14" |
5 | 06'58" | 00:35'12" |
6 | 07'00" | 00:42'12" |
7 | 06'57" | 00:49'09" |
7.2 | 05'49" | 00:50'27" |