10.0 km | 01:01:57 | 06:11/km日期: 2020-06-30 18:23 - 天氣: 晴 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71%
Pace: 06'23" / 06'19" / 06'23" / 06'37" / 06'29" / 06'26" / 06'02" / 05'45" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 06'23" (+00'39") | 1000 / 3000 |
| 4 | | 06'37" (+00'53") | 1000 / 4000 |
| 5 | | 06'28" (+00'44") | 1000 / 5000 |
| 6 | | 06'25" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" | 1002 / 10002 |
6月累積里程 :
315.06 km 
ASICS LYTERACER RS 5-wide CHERRY TOMATO/WHITE TJL433 0601 cm27.5 累積 :
1253.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 06'37" | 00:25'42" |
| 5 | 06'29" | 00:32'11" |
| 6 | 06'26" | 00:38'37" |
| 7 | 06'02" | 00:44'39" |
| 8 | 05'45" | 00:50'24" |
| 9 | 05'52" | 00:56'16" |
| 10.0 | 05'41" | 01:01'58" |
展開計圈分析
留言 
