39.5 km | 10:29:22 | 15:56/km日期: 2020-06-27 07:56 - 總爬升: 1923 m - 平均心率: 130 - 卡路里: 3706 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 87%
Pace: 11'01" / 07'07" / 08'15" / 09'55" / 09'20" / 08'37" / 25'12" / 13'52" / 17'37" / 12'59" / 27'45" / 12'29" / 28'47" / 15'59" / 17'25" / 11'05" / 22'30" / 21'05" / 46'17" / 21'16" / 28'39" / 15'06" / 34'50" / 09'45" / 09'13" / 19'21" / 15'01" / 18'52" / 37'43" / 17'05" / 12'18" / 29'15" / 14'13" / 12'12" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+03'53") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 08'14" (+01'07") | 1000 / 3000 |
| 4 | | 09'55" (+02'48") | 1000 / 4000 |
| 5 | | 09'19" (+02'12") | 1000 / 5000 |
| 6 | | 08'37" (+01'30") | 1000 / 6000 |
| 7 | | 25'12" (+18'05") | 1000 / 7000 |
| 8 | | 13'51" (+06'44") | 1000 / 8000 |
| 9 | | 17'36" (+10'29") | 1000 / 9000 |
| 10 | | 12'59" (+05'52") | 1000 / 10000 |
| 11 | | 27'44" (+20'37") | 1000 / 11000 |
| 12 | | 12'29" (+05'22") | 1000 / 12000 |
| 13 | | 28'46" (+21'39") | 1000 / 13000 |
| 14 | | 15'58" (+08'51") | 1000 / 14000 |
| 15 | | 17'25" (+10'18") | 1000 / 15000 |
| 16 | | 11'04" (+03'57") | 1000 / 16000 |
| 17 | | 22'30" (+15'23") | 1000 / 17000 |
| 18 | | 21'05" (+13'58") | 1000 / 18000 |
| 19 | | 46'16" (+39'09") | 1000 / 19000 |
| 20 | | 21'16" (+14'09") | 1000 / 20000 |
| 21 | | 28'39" (+21'32") | 1000 / 21000 |
| 22 | | 15'05" (+07'58") | 1000 / 22000 |
| 23 | | 34'50" (+27'43") | 1000 / 23000 |
| 24 | | 09'44" (+02'37") | 1000 / 24000 |
| 25 | | 09'12" (+02'05") | 1000 / 25000 |
| 26 | | 19'20" (+12'13") | 1000 / 26000 |
| 27 | | 16'19" (+09'12") | 783 / 26783 |
| 28 | | 02:17'54" (+10'47") | 2 / 26785 |
| 29 | | 09'57" (+02'50") | 3 / 26788 |
| 30 | | 13'06" (+05'59") | 1 / 26790 |
| 31 | | 10'46" (+03'39") | 2 / 26793 |
| 32 | | 14'01" (+06'54") | 2 / 26795 |
| 33 | | 12'41" (+05'34") | 1 / 26797 |
| 34 | | 11'24" (+04'17") | 2 / 26799 |
| 35 | | 24'51" (+17'44") | 1 / 26800 |
| 36 | | 17'16" (+10'09") | 1000 / 27800 |
| 37 | | 35'13" (+28'06") | 1000 / 28800 |
| 38 | | 18'12" (+11'05") | 1000 / 29800 |
| 39 | | 13'51" (+06'44") | 1000 / 30800 |
| 40 | | 27'32" (+20'25") | 1000 / 31800 |
| 41 | | 17'22" (+10'15") | 1000 / 32800 |
| 42 | | 10'58" (+03'51") | 1000 / 33800 |
| 43 | | 18'25" (+11'18") | 553 / 34354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 285.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 07'07" | 00:18'08" |
| 3 | 08'15" | 00:26'23" |
| 4 | 09'55" | 00:36'18" |
| 5 | 09'20" | 00:45'38" |
| 6 | 08'37" | 00:54'15" |
| 7 | 25'12" | 01:19'27" |
| 8 | 13'52" | 01:33'19" |
| 9 | 17'37" | 01:50'56" |
| 10 | 12'59" | 02:03'55" |
| 11 | 27'45" | 02:31'40" |
| 12 | 12'29" | 02:44'09" |
| 13 | 28'47" | 03:12'56" |
| 14 | 15'59" | 03:28'55" |
| 15 | 17'25" | 03:46'20" |
| 16 | 11'05" | 03:57'25" |
| 17 | 22'30" | 04:19'55" |
| 18 | 21'05" | 04:41'00" |
| 19 | 46'17" | 05:27'17" |
| 20 | 21'16" | 05:48'33" |
| 21 | 28'39" | 06:17'12" |
| 22 | 15'06" | 06:32'18" |
| 23 | 34'50" | 07:07'08" |
| 24 | 09'45" | 07:16'53" |
| 25 | 09'13" | 07:26'06" |
| 26 | 19'21" | 07:45'27" |
| 27 | 15'01" | 08:00'28" |
| 28 | 18'52" | 08:19'20" |
| 29 | 37'43" | 08:57'03" |
| 30 | 17'05" | 09:14'08" |
| 31 | 12'18" | 09:26'26" |
| 32 | 29'15" | 09:55'41" |
| 33 | 14'13" | 10:09'54" |
| 34 | 12'12" | 10:22'06" |
| 34.4 | 20'34" | 10:29'23" |
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