| 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 213.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'19" | 00:15'21" | | 3 | 07'09" | 00:22'30" | | 4 | 06'43" | 00:29'13" | | 5 | 06'39" | 00:35'52" | | 6 | 09'45" | 00:45'37" | | 7 | 06'21" | 00:51'58" | | 8 | 06'30" | 00:58'28" | | 9 | 06'37" | 01:05'05" | | 10 | 11'21" | 01:16'26" | | 11 | 06'38" | 01:23'04" | | 12 | 10'00" | 01:33'04" | | 13 | 11'52" | 01:44'56" | | 14 | 08'07" | 01:53'03" | | 15 | 06'48" | 01:59'51" | | 16 | 07'07" | 02:06'58" | | 17 | 11'46" | 02:18'44" | | 18 | 08'18" | 02:27'02" | | 19 | 07'22" | 02:34'24" | | 20 | 10'28" | 02:44'52" | | 21 | 07'22" | 02:52'14" | | 22 | 15'18" | 03:07'32" | | 23 | 12'05" | 03:19'37" | | 24 | 09'49" | 03:29'26" | | 25 | 10'28" | 03:39'54" | | 26 | 09'15" | 03:49'09" | | 27 | 13'25" | 04:02'34" | | 28 | 08'59" | 04:11'33" | | 29 | 06'49" | 04:18'22" | | 30 | 06'52" | 04:25'14" | | 31 | 09'35" | 04:34'49" | | 32 | 07'08" | 04:41'57" | | 33 | 13'19" | 04:55'16" | | 34 | 06'51" | 05:02'07" | | 35 | 09'00" | 05:11'07" | | 36 | 11'06" | 05:22'13" | | 37 | 08'36" | 05:30'49" | | 38 | 06'59" | 05:37'48" | | 39 | 08'13" | 05:46'01" | | 40 | 13'24" | 05:59'25" | | 41 | 09'28" | 06:08'53" | | 42 | 09'23" | 06:18'16" | | 43 | 12'29" | 06:30'45" | | 44 | 11'01" | 06:41'46" | | 45 | 08'48" | 06:50'34" | | 46 | 09'45" | 07:00'19" | | 47 | 09'08" | 07:09'27" | | 48 | 10'19" | 07:19'46" | | 49 | 06'54" | 07:26'40" | | 49.3 | 06'48" | 07:28'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 60 馬
47.0 km | 07:21:37 | 09:23/km | 第60馬
新竹
留言 
展開計圈分析
