17.8 km | 01:43:16 | 05:47/km日期: 2020-07-01 14:16 - 平均心率: 144 - 卡路里: 1117 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 61%
Pace: 07'25" / 05'40" / 05'39" / 05'44" / 11'31" / 05'54" / 13'33" / 05'45" / 05'40" / 05'33" / 14'26" / 05'54" / 05'55" / 05'05" / 05'07" / 15'10" / 06'53" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" (+00'51") | 1000 / 5000 |
| 6 | | 05'53" (+00'48") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'35") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 06'36" (+01'31") | 1000 / 11000 |
| 12 | | 05'54" (+00'49") | 1000 / 12000 |
| 13 | | 05'54" (+00'49") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'06" (+00'01") | 1000 / 15000 |
| 16 | | 05'26" (+00'21") | 1000 / 16000 |
| 17 | | 05'09" (+00'04") | 1000 / 17000 |
| 18 | | 07'53" (+02'48") | 841 / 17841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 360.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'40" | 00:13'05" |
| 3 | 05'39" | 00:18'44" |
| 4 | 05'44" | 00:24'28" |
| 5 | 11'31" | 00:35'59" |
| 6 | 05'54" | 00:41'53" |
| 7 | 13'33" | 00:55'26" |
| 8 | 05'45" | 01:01'11" |
| 9 | 05'40" | 01:06'51" |
| 10 | 05'33" | 01:12'24" |
| 11 | 14'26" | 01:26'50" |
| 12 | 05'54" | 01:32'44" |
| 13 | 05'55" | 01:38'39" |
| 14 | 05'05" | 01:43'44" |
| 15 | 05'07" | 01:48'51" |
| 16 | 15'10" | 02:04'01" |
| 17 | 06'53" | 02:10'54" |
| 17.8 | 07'53" | 02:17'32" |
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