32.0 km | 04:16:37 | 08:01/km日期: 2020-07-01 04:58 - 總爬升: 604 m - 平均心率: 146 - 卡路里: 2511 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 84%
Pace: 06'29" / 06'20" / 06'16" / 06'15" / 06'11" / 07'29" / 06'40" / 07'03" / 07'51" / 07'17" / 08'39" / 08'15" / 08'30" / 11'06" / 12'54" / 05'59" / 06'06" / 06'17" / 06'15" / 06'52" / 07'10" / 09'06" / 17'07" / 07'09" / 09'07" / 08'35" / 07'49" / 13'05" / 07'23" / 08'15" / 09'16" / 08'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'29") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 07'28" (+01'29") | 1000 / 6000 |
| 7 | | 06'40" (+00'41") | 1000 / 7000 |
| 8 | | 07'02" (+01'03") | 1000 / 8000 |
| 9 | | 07'51" (+01'52") | 1000 / 9000 |
| 10 | | 07'16" (+01'17") | 1000 / 10000 |
| 11 | | 08'39" (+02'40") | 1000 / 11000 |
| 12 | | 08'15" (+02'16") | 1000 / 12000 |
| 13 | | 08'29" (+02'30") | 1000 / 13000 |
| 14 | | 11'05" (+05'06") | 1000 / 14000 |
| 15 | | 07'49" (+01'50") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 06'05" (+00'06") | 1000 / 17000 |
| 18 | | 06'16" (+00'17") | 1000 / 18000 |
| 19 | | 06'15" (+00'16") | 1000 / 19000 |
| 20 | | 06'52" (+00'53") | 1000 / 20000 |
| 21 | | 07'09" (+01'10") | 1000 / 21000 |
| 22 | | 09'06" (+03'07") | 1000 / 22000 |
| 23 | | 17'07" (+11'08") | 1000 / 23000 |
| 24 | | 07'08" (+01'09") | 1000 / 24000 |
| 25 | | 09'07" (+03'08") | 1000 / 25000 |
| 26 | | 08'34" (+02'35") | 1000 / 26000 |
| 27 | | 07'48" (+01'49") | 1000 / 27000 |
| 28 | | 13'05" (+07'06") | 1000 / 28000 |
| 29 | | 07'22" (+01'23") | 1000 / 29000 |
| 30 | | 08'15" (+02'16") | 1000 / 30000 |
| 31 | | 09'16" (+03'17") | 1000 / 31000 |
| 32 | | 08'56" (+02'57") | 1000 / 32000 |
| 33 | | 09'42" (+03'43") | 2 / 32002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 225.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'16" | 00:19'05" |
| 4 | 06'15" | 00:25'20" |
| 5 | 06'11" | 00:31'31" |
| 6 | 07'29" | 00:39'00" |
| 7 | 06'40" | 00:45'40" |
| 8 | 07'03" | 00:52'43" |
| 9 | 07'51" | 01:00'34" |
| 10 | 07'17" | 01:07'51" |
| 11 | 08'39" | 01:16'30" |
| 12 | 08'15" | 01:24'45" |
| 13 | 08'30" | 01:33'15" |
| 14 | 11'06" | 01:44'21" |
| 15 | 12'54" | 01:57'15" |
| 16 | 05'59" | 02:03'14" |
| 17 | 06'06" | 02:09'20" |
| 18 | 06'17" | 02:15'37" |
| 19 | 06'15" | 02:21'52" |
| 20 | 06'52" | 02:28'44" |
| 21 | 07'10" | 02:35'54" |
| 22 | 09'06" | 02:45'00" |
| 23 | 17'07" | 03:02'07" |
| 24 | 07'09" | 03:09'16" |
| 25 | 09'07" | 03:18'23" |
| 26 | 08'35" | 03:26'58" |
| 27 | 07'49" | 03:34'47" |
| 28 | 13'05" | 03:47'52" |
| 29 | 07'23" | 03:55'15" |
| 30 | 08'15" | 04:03'30" |
| 31 | 09'16" | 04:12'46" |
| 32 | 08'57" | 04:21'43" |
| 32.0 | 11'34" | 04:21'45" |
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