13.0 km | 01:26:29 | 06:38/km日期: 2020-06-30 09:24 - 平均心率: 156 - 卡路里: 662 Cal - 平均步頻: 186
Pace: 06'48" / 06'52" / 06'46" / 06'35" / 06'28" / 10'14" / 06'15" / 06'14" / 06'09" / 10'51" / 06'14" / 06'03" / 06'11" / 102'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'44") | 1000 / 1000 |
2 | | 06'51" (+00'49") | 1000 / 2000 |
3 | | 06'46" (+00'44") | 1000 / 3000 |
4 | | 06'34" (+00'32") | 1000 / 4000 |
5 | | 06'28" (+00'26") | 1000 / 5000 |
6 | | 06'16" (+00'14") | 1000 / 6000 |
7 | | 06'15" (+00'13") | 1000 / 7000 |
8 | | 06'13" (+00'11") | 1000 / 8000 |
9 | | 06'09" (+00'07") | 1000 / 9000 |
10 | | 06'02" | 1000 / 10000 |
11 | | 06'13" (+00'11") | 1000 / 11000 |
12 | | 06'03" (+00'01") | 1000 / 12000 |
13 | | 06'11" (+00'09") | 1000 / 13000 |
14 | | 01:36'52" (+30'50") | 37 / 13037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 163.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'52" | 00:13'40" |
3 | 06'46" | 00:20'26" |
4 | 06'35" | 00:27'01" |
5 | 06'28" | 00:33'29" |
6 | 10'14" | 00:43'43" |
7 | 06'15" | 00:49'58" |
8 | 06'14" | 00:56'12" |
9 | 06'09" | 01:02'21" |
10 | 10'51" | 01:13'12" |
11 | 06'14" | 01:19'26" |
12 | 06'03" | 01:25'29" |
13 | 06'11" | 01:31'40" |
13.0 | 101'57" | 01:35'28" |