10.0 km | 00:55:17 | 05:31/km日期: 2014-10-07 05:43 - 地點: 國體 - 卡路里: 522 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'10" / 05'26" / 05'38" / 05'58" / 05'42" / 05'34" / 05'44" / 05'24" / 04'52" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'37" (+00'48") | 1000 / 3000 |
| 4 | | 05'58" (+01'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'52") | 1000 / 5000 |
| 6 | | 05'34" (+00'45") | 1000 / 6000 |
| 7 | | 05'43" (+00'54") | 1000 / 7000 |
| 8 | | 05'24" (+00'35") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 02'51" | 5 / 10005 |
10月累積里程 : 150.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'26" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'58" | 00:23'12" |
| 5 | 05'42" | 00:28'54" |
| 6 | 05'34" | 00:34'28" |
| 7 | 05'44" | 00:40'12" |
| 8 | 05'24" | 00:45'36" |
| 9 | 04'52" | 00:50'28" |
| 10 | 04'49" | 00:55'17" |
| 10.0 | 03'18" | 00:55'18" |
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