8.3 km | 01:02:51 | 07:34/km日期: 2020-06-30 05:12 - 平均心率: 142 - 卡路里: 554 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'22" / 06'51" / 26'15" / 06'13" / 06'30" / 07'14" / 07'16" / 07'53" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'59") | 1000 / 1000 |
2 | | 06'51" (+03'29") | 1000 / 2000 |
3 | | 06'47" (+03'25") | 96 / 2096 |
4 | | 03'22" | 95 / 2192 |
5 | | 15'51" (+12'29") | 90 / 2283 |
6 | | 03'53" (+00'31") | 96 / 2380 |
7 | | 14'00" (+10'38") | 86 / 2466 |
8 | | 03'47" (+00'25") | 86 / 2553 |
9 | | 21'33" (+18'11") | 241 / 2794 |
10 | | 03'57" (+00'35") | 408 / 3203 |
11 | | 46'33" (+43'11") | 27 / 3230 |
12 | | 03'55" (+00'33") | 407 / 3638 |
13 | | 27'59" (+24'37") | 46 / 3684 |
14 | | 03'52" (+00'30") | 415 / 4099 |
15 | | 48'55" (+45'33") | 23 / 4123 |
16 | | 03'59" (+00'37") | 407 / 4531 |
17 | | 38'26" (+35'04") | 42 / 4573 |
18 | | 03'55" (+00'33") | 415 / 4989 |
19 | | 31'50" (+28'28") | 38 / 5028 |
20 | | 04'03" (+00'41") | 405 / 5433 |
21 | | 49'27" (+46'05") | 24 / 5457 |
22 | | 03'57" (+00'35") | 413 / 5871 |
23 | | 57'01" (+53'39") | 20 / 5892 |
24 | | 04'05" (+00'43") | 410 / 6302 |
25 | | 33'24" (+30'02") | 51 / 6354 |
26 | | 03'52" (+00'30") | 413 / 6767 |
27 | | 35'47" (+32'25") | 52 / 6820 |
28 | | 04'07" (+00'45") | 421 / 7241 |
29 | | 42'21" (+38'59") | 43 / 7284 |
30 | | 04'14" (+00'52") | 416 / 7701 |
31 | | 22'02" (+18'40") | 117 / 7818 |
32 | | 04'04" (+00'42") | 419 / 8238 |
33 | | 32'25" (+29'03") | 68 / 8306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 : 183.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'51" | 00:14'13" |
3 | 26'15" | 00:40'28" |
4 | 06'13" | 00:46'41" |
5 | 06'30" | 00:53'11" |
6 | 07'14" | 01:00'25" |
7 | 07'16" | 01:07'41" |
8 | 07'53" | 01:15'34" |
8.3 | 10'16" | 01:18'43" |