12.0 km | 01:06:23 | 05:31/km日期: 2020-06-30 05:11 - 平均心率: 158 - 卡路里: 454 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 08'59" / 06'01" / 05'22" / 05'06" / 05'06" / 05'10" / 04'52" / 04'49" / 05'11" / 06'02" / 06'20" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'29") | 1000 / 1000 |
| 2 | | 06'00" (+01'23") | 1000 / 2000 |
| 3 | | 06'12" (+01'35") | 377 / 2377 |
| 4 | | 04'51" (+00'14") | 1000 / 3377 |
| 5 | | 06'28" (+01'51") | 153 / 3530 |
| 6 | | 04'52" (+00'15") | 1000 / 4530 |
| 7 | | 06'06" (+01'29") | 163 / 4694 |
| 8 | | 04'53" (+00'16") | 1000 / 5694 |
| 9 | | 06'48" (+02'11") | 148 / 5842 |
| 10 | | 04'37" | 1000 / 6842 |
| 11 | | 06'17" (+01'40") | 159 / 7002 |
| 12 | | 04'49" (+00'12") | 1000 / 8002 |
| 13 | | 06'24" (+01'47") | 196 / 8199 |
| 14 | | 04'49" (+00'12") | 1000 / 9199 |
| 15 | | 06'24" (+01'47") | 1000 / 10199 |
| 16 | | 06'05" (+01'28") | 1000 / 11199 |
| 17 | | 06'20" (+01'43") | 830 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 273.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'01" | 00:15'00" |
| 3 | 05'22" | 00:20'22" |
| 4 | 05'06" | 00:25'28" |
| 5 | 05'06" | 00:30'34" |
| 6 | 05'10" | 00:35'44" |
| 7 | 04'52" | 00:40'36" |
| 8 | 04'49" | 00:45'25" |
| 9 | 05'11" | 00:50'36" |
| 10 | 06'02" | 00:56'38" |
| 11 | 06'20" | 01:02'58" |
| 12 | 06'04" | 01:09'02" |
| 12.0 | 08'18" | 01:09'17" |
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