27.8 km | 03:32:02 | 07:37/km日期: 2014-10-10 05:34 - 總爬升: 827 m - 地點: 三教寶宮─德文 - 天氣: 晴 - 卡路里: 1583 Cal - 溫度: 24°C - 濕度: 89%
Pace: 09'08" / 08'00" / 09'12" / 09'24" / 08'24" / 11'56" / 08'44" / 08'40" / 12'52" / 07'32" / 08'00" / 17'44" / 09'40" / 12'25" / 50'29" / 09'14" / 08'59" / 05'12" / 05'04" / 05'24" / 05'00" / 05'08" / 09'48" / 04'56" / 06'23" / 05'16" / 05'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+04'12") | 1002 / 1002 |
| 2 | | 08'04" (+03'07") | 998 / 2001 |
| 3 | | 09'13" (+04'16") | 997 / 2998 |
| 4 | | 09'23" (+04'26") | 1002 / 4000 |
| 5 | | 08'27" (+03'30") | 997 / 4997 |
| 6 | | 11'55" (+06'58") | 1002 / 6000 |
| 7 | | 08'45" (+03'48") | 1002 / 7002 |
| 8 | | 08'38" (+03'41") | 995 / 7997 |
| 9 | | 12'49" (+07'52") | 1004 / 9003 |
| 10 | | 07'32" (+02'35") | 1000 / 10003 |
| 11 | | 08'06" (+03'09") | 995 / 10998 |
| 12 | | 17'13" (+12'16") | 996 / 11994 |
| 13 | | 09'34" (+04'37") | 1004 / 12998 |
| 14 | | 06'20" (+01'23") | 997 / 13995 |
| 15 | | 08'10" (+03'13") | 1002 / 14998 |
| 16 | | 06'59" (+02'02") | 995 / 15992 |
| 17 | | 05'55" (+00'58") | 999 / 16991 |
| 18 | | 05'11" (+00'14") | 1012 / 18004 |
| 19 | | 05'00" (+00'03") | 988 / 18992 |
| 20 | | 05'31" (+00'34") | 1002 / 19995 |
| 21 | | 04'57" | 1004 / 21000 |
| 22 | | 05'09" (+00'12") | 994 / 21994 |
| 23 | | 05'13" (+00'16") | 1002 / 22997 |
| 24 | | 04'59" (+00'02") | 993 / 23990 |
| 25 | | 05'17" (+00'20") | 1000 / 24990 |
| 26 | | 05'44" (+00'47") | 999 / 25989 |
| 27 | | 05'16" (+00'19") | 997 / 26986 |
| 28 | | 06'04" (+01'07") | 565 / 27551 |
和友人一起跑到德文喝咖啡，遠眺谷川大橋日出美呆了，雜貨店品嚐原鄉的德文咖啡濃郁香醇，極致享受都捨不得跑回來！
10月累積里程 : 291.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'00" | 00:17'08" |
| 3 | 09'12" | 00:26'20" |
| 4 | 09'24" | 00:35'44" |
| 5 | 08'24" | 00:44'08" |
| 6 | 11'56" | 00:56'04" |
| 7 | 08'44" | 01:04'48" |
| 8 | 08'40" | 01:13'28" |
| 9 | 12'52" | 01:26'20" |
| 10 | 07'32" | 01:33'52" |
| 11 | 08'00" | 01:41'52" |
| 12 | 17'44" | 01:59'36" |
| 13 | 09'40" | 02:09'16" |
| 14 | 12'25" | 02:21'41" |
| 15 | 50'29" | 03:12'10" |
| 16 | 09'14" | 03:21'24" |
| 17 | 08'59" | 03:30'23" |
| 18 | 05'12" | 03:35'35" |
| 19 | 05'04" | 03:40'39" |
| 20 | 05'24" | 03:46'03" |
| 21 | 05'00" | 03:51'03" |
| 22 | 05'08" | 03:56'11" |
| 23 | 09'48" | 04:05'59" |
| 24 | 04'56" | 04:10'55" |
| 25 | 06'23" | 04:17'18" |
| 26 | 05'16" | 04:22'34" |
| 27 | 05'44" | 04:28'18" |
| 27.6 | 08'12" | 04:32'50" |
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