19.6 km | 03:08:15 | 09:34/km日期: 2020-06-27 06:53 - 總爬升: 598 m - 平均心率: 143 - 卡路里: 1490 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85%
Pace: 06'58" / 05'49" / 05'43" / 07'18" / 06'43" / 09'02" / 08'30" / 15'18" / 07'13" / 09'05" / 05'45" / 06'37" / 11'32" / 19'19" / 05'43" / 25'09" / 06'15" / 06'33" / 08'46" / 16'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'15") | 1000 / 1000 |
2 | | 05'49" (+00'07") | 1000 / 2000 |
3 | | 05'43" (+00'01") | 1000 / 3000 |
4 | | 07'17" (+01'35") | 1000 / 4000 |
5 | | 06'42" (+01'00") | 1000 / 5000 |
6 | | 09'01" (+03'19") | 1000 / 6000 |
7 | | 08'30" (+02'48") | 1000 / 7000 |
8 | | 15'17" (+09'35") | 1000 / 8000 |
9 | | 07'13" (+01'31") | 1000 / 9000 |
10 | | 09'04" (+03'22") | 1000 / 10000 |
11 | | 05'44" (+00'02") | 1000 / 11000 |
12 | | 06'37" (+00'55") | 1000 / 12000 |
13 | | 11'31" (+05'49") | 1000 / 13000 |
14 | | 19'18" (+13'36") | 1000 / 14000 |
15 | | 05'42" | 1000 / 15000 |
16 | | 25'09" (+19'27") | 1000 / 16000 |
17 | | 06'14" (+00'32") | 1000 / 17000 |
18 | | 06'32" (+00'50") | 1000 / 18000 |
19 | | 08'46" (+03'04") | 1000 / 19000 |
20 | | 16'56" (+11'14") | 646 / 19646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
178.85 km 2020 P37 Nike 累積 :
1337.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'49" | 00:12'47" |
3 | 05'43" | 00:18'30" |
4 | 07'18" | 00:25'48" |
5 | 06'43" | 00:32'31" |
6 | 09'02" | 00:41'33" |
7 | 08'30" | 00:50'03" |
8 | 15'18" | 01:05'21" |
9 | 07'13" | 01:12'34" |
10 | 09'05" | 01:21'39" |
11 | 05'45" | 01:27'24" |
12 | 06'37" | 01:34'01" |
13 | 11'32" | 01:45'33" |
14 | 19'19" | 02:04'52" |
15 | 05'43" | 02:10'35" |
16 | 25'09" | 02:35'44" |
17 | 06'15" | 02:41'59" |
18 | 06'33" | 02:48'32" |
19 | 08'46" | 02:57'18" |
19.6 | 16'57" | 03:08'16" |