12.3 km | 00:59:13 | 04:49/km日期: 2020-06-28 18:32 - 總爬升: 129 m - 平均心率: 164 - 卡路里: 532 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71%
Pace: 05'03" / 05'04" / 05'12" / 04'48" / 05'18" / 04'50" / 04'50" / 04'54" / 04'52" / 06'43" / 05'03" / 05'57" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'09") | 1000 / 1000 |
2 | | 04'49" (+00'05") | 1000 / 2000 |
3 | | 04'49" (+00'05") | 1000 / 3000 |
4 | | 04'47" (+00'03") | 1000 / 4000 |
5 | | 04'47" (+00'03") | 1000 / 5000 |
6 | | 04'49" (+00'05") | 1000 / 6000 |
7 | | 04'50" (+00'06") | 1000 / 7000 |
8 | | 04'54" (+00'10") | 1000 / 8000 |
9 | | 04'51" (+00'07") | 1000 / 9000 |
10 | | 04'45" (+00'01") | 1000 / 10000 |
11 | | 04'44" | 1000 / 11000 |
12 | | 04'45" (+00'01") | 1000 / 12000 |
13 | | 04'55" (+00'11") | 284 / 12284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 183.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'04" | 00:10'07" |
3 | 05'12" | 00:15'19" |
4 | 04'48" | 00:20'07" |
5 | 05'18" | 00:25'25" |
6 | 04'50" | 00:30'15" |
7 | 04'50" | 00:35'05" |
8 | 04'54" | 00:39'59" |
9 | 04'52" | 00:44'51" |
10 | 06'43" | 00:51'34" |
11 | 05'03" | 00:56'37" |
12 | 05'57" | 01:02'34" |
12.3 | 04'55" | 01:03'58" |