10.2 km | 00:35:53 | 03:30/km日期: 2020-06-30 19:41 - 平均心率: 148 - 卡路里: 410 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 76%
Pace: 03'38" / 04'46" / 04'55" / 04'52" / 04'54" / 04'58" / 04'58" / 04'58" / 05'01" / 04'56" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'19") | 429 / 429 |
2 | | 03'34" (+00'11") | 419 / 848 |
3 | | 03'29" (+00'06") | 392 / 1241 |
4 | | 03'29" (+00'06") | 414 / 1655 |
5 | | 03'33" (+00'10") | 411 / 2066 |
6 | | 03'23" | 407 / 2473 |
7 | | 03'34" (+00'11") | 415 / 2889 |
8 | | 03'23" | 406 / 3295 |
9 | | 03'30" (+00'07") | 418 / 3714 |
10 | | 03'24" (+00'01") | 415 / 4130 |
11 | | 03'27" (+00'04") | 401 / 4531 |
12 | | 03'30" (+00'07") | 412 / 4944 |
13 | | 03'27" (+00'04") | 402 / 5347 |
14 | | 03'31" (+00'08") | 412 / 5759 |
15 | | 03'32" (+00'09") | 419 / 6179 |
16 | | 03'28" (+00'05") | 383 / 6562 |
17 | | 03'33" (+00'10") | 411 / 6974 |
18 | | 03'29" (+00'06") | 388 / 7363 |
19 | | 03'34" (+00'11") | 409 / 7773 |
20 | | 03'34" (+00'11") | 413 / 8186 |
21 | | 03'32" (+00'09") | 394 / 8581 |
22 | | 03'31" (+00'08") | 415 / 8996 |
23 | | 03'27" (+00'04") | 394 / 9390 |
24 | | 03'34" (+00'11") | 410 / 9801 |
25 | | 03'29" (+00'06") | 405 / 10206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 428.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 04'46" | 00:08'24" |
3 | 04'55" | 00:13'19" |
4 | 04'52" | 00:18'11" |
5 | 04'54" | 00:23'05" |
6 | 04'58" | 00:28'03" |
7 | 04'58" | 00:33'01" |
8 | 04'58" | 00:37'59" |
9 | 05'01" | 00:43'00" |
10 | 04'56" | 00:47'56" |
10.2 | 03'23" | 00:48'38" |