8.7 km | 00:45:46 | 05:17/km日期: 2020-06-29 20:18 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 59%
Pace: 05'31" / 05'18" / 05'12" / 05'06" / 04'59" / 05'01" / 04'57" / 04'48" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 07'29" (+02'41") | 655 / 8655 |
6月累積里程 : 115.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'06" | 00:21'07" |
| 5 | 04'59" | 00:26'06" |
| 6 | 05'01" | 00:31'07" |
| 7 | 04'57" | 00:36'04" |
| 8 | 04'48" | 00:40'52" |
| 8.7 | 08'02" | 00:46'08" |
展開計圈分析
留言 
