14.3 km | 01:13:21 | 05:08/km日期: 2014-10-11 10:47 - 地點: 陽光運動公園 - 卡路里: 1144 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'29" / 05'44" / 05'12" / 05'11" / 05'21" / 05'16" / 05'04" / 05'18" / 04'58" / 04'58" / 04'49" / 04'38" / 04'16" / 04'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'14") | 1002 / 1002 |
| 2 | | 05'44" (+01'31") | 1014 / 2017 |
| 3 | | 05'10" (+00'57") | 1000 / 3017 |
| 4 | | 05'10" (+00'57") | 1009 / 4026 |
| 5 | | 05'23" (+01'10") | 1005 / 5032 |
| 6 | | 05'14" (+01'01") | 1009 / 6041 |
| 7 | | 05'04" (+00'51") | 1005 / 7047 |
| 8 | | 05'17" (+01'04") | 1007 / 8054 |
| 9 | | 04'59" (+00'46") | 1009 / 9063 |
| 10 | | 04'56" (+00'43") | 999 / 10063 |
| 11 | | 04'51" (+00'38") | 1010 / 11073 |
| 12 | | 04'33" (+00'20") | 1009 / 12083 |
| 13 | | 04'13" | 994 / 13078 |
| 14 | | 04'44" (+00'31") | 1017 / 14095 |
| 15 | | 03'52" | 262 / 14357 |
10月累積里程 : 283.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'44" | 00:12'13" |
| 3 | 05'12" | 00:17'25" |
| 4 | 05'11" | 00:22'36" |
| 5 | 05'21" | 00:27'57" |
| 6 | 05'16" | 00:33'13" |
| 7 | 05'04" | 00:38'17" |
| 8 | 05'18" | 00:43'35" |
| 9 | 04'58" | 00:48'33" |
| 10 | 04'58" | 00:53'31" |
| 11 | 04'49" | 00:58'20" |
| 12 | 04'38" | 01:02'58" |
| 13 | 04'16" | 01:07'14" |
| 14 | 04'39" | 01:11'53" |
| 14.3 | 05'42" | 01:13'21" |
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