7.1 km | 00:37:49 | 05:20/km日期: 2020-06-30 19:41 - 平均心率: 130 - 卡路里: 262 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 76%
Pace: 03'29" / 04'40" / 04'46" / 04'39" / 04'40" / 04'42" / 09'47" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'05") | 413 / 413 |
2 | | 03'28" (+00'02") | 421 / 834 |
3 | | 03'27" (+00'01") | 208 / 1043 |
4 | | 22'30" (+19'04") | 60 / 1103 |
5 | | 03'29" (+00'03") | 421 / 1525 |
6 | | 03'31" (+00'05") | 400 / 1925 |
7 | | 03'39" (+00'13") | 202 / 2128 |
8 | | 23'29" (+20'03") | 58 / 2186 |
9 | | 03'31" (+00'05") | 407 / 2594 |
10 | | 03'38" (+00'12") | 409 / 3003 |
11 | | 03'37" (+00'11") | 203 / 3206 |
12 | | 20'37" (+17'11") | 64 / 3271 |
13 | | 03'32" (+00'06") | 403 / 3674 |
14 | | 03'32" (+00'06") | 410 / 4085 |
15 | | 03'32" (+00'06") | 206 / 4291 |
16 | | 19'25" (+15'59") | 71 / 4363 |
17 | | 03'33" (+00'07") | 404 / 4767 |
18 | | 03'31" (+00'05") | 417 / 5185 |
19 | | 03'33" (+00'07") | 201 / 5386 |
20 | | 19'19" (+15'53") | 71 / 5457 |
21 | | 03'30" (+00'04") | 409 / 5867 |
22 | | 03'34" (+00'08") | 409 / 6276 |
23 | | 03'26" | 201 / 6477 |
24 | | 15'25" (+11'59") | 598 / 7076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
6月累積里程 : 258.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 04'40" | 00:08'09" |
3 | 04'46" | 00:12'55" |
4 | 04'39" | 00:17'34" |
5 | 04'40" | 00:22'14" |
6 | 04'42" | 00:26'56" |
7 | 09'47" | 00:36'43" |
7.1 | 14'22" | 00:37'49" |