24.1 km | 01:56:49 | 04:51/km日期: 2020-06-28 06:15 - 總爬升: 299 m - 地點: 譚雅神自行車道 - 天氣: 還不錯 - 平均心率: 157 - 卡路里: 1267 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 05'20" / 04'39" / 04'42" / 04'34" / 04'41" / 04'43" / 04'32" / 04'29" / 04'35" / 04'32" / 04'53" / 04'36" / 04'40" / 05'17" / 04'38" / 04'46" / 05'50" / 04'50" / 04'38" / 05'54" / 04'38" / 04'47" / 05'11" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'50") | 1000 / 1000 |
| 2 | | 04'39" (+00'10") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" (+00'24") | 1000 / 11000 |
| 12 | | 04'36" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" (+00'10") | 1000 / 13000 |
| 14 | | 05'17" (+00'48") | 1000 / 14000 |
| 15 | | 04'37" (+00'08") | 1000 / 15000 |
| 16 | | 04'46" (+00'17") | 1000 / 16000 |
| 17 | | 05'50" (+01'21") | 1000 / 17000 |
| 18 | | 04'49" (+00'20") | 1000 / 18000 |
| 19 | | 04'38" (+00'09") | 1000 / 19000 |
| 20 | | 05'54" (+01'25") | 1000 / 20000 |
| 21 | | 04'38" (+00'09") | 1000 / 21000 |
| 22 | | 04'46" (+00'17") | 1000 / 22000 |
| 23 | | 05'11" (+00'42") | 1000 / 23000 |
| 24 | | 05'00" (+00'31") | 1000 / 24000 |
| 25 | | 05'11" (+00'42") | 75 / 24075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
215.80 km 
NIKE Zoom Fly 3 累積 :
1275.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'39" | 00:09'59" |
| 3 | 04'42" | 00:14'41" |
| 4 | 04'34" | 00:19'15" |
| 5 | 04'41" | 00:23'56" |
| 6 | 04'43" | 00:28'39" |
| 7 | 04'32" | 00:33'11" |
| 8 | 04'29" | 00:37'40" |
| 9 | 04'35" | 00:42'15" |
| 10 | 04'32" | 00:46'47" |
| 11 | 04'53" | 00:51'40" |
| 12 | 04'36" | 00:56'16" |
| 13 | 04'40" | 01:00'56" |
| 14 | 05'17" | 01:06'13" |
| 15 | 04'38" | 01:10'51" |
| 16 | 04'46" | 01:15'37" |
| 17 | 05'50" | 01:21'27" |
| 18 | 04'50" | 01:26'17" |
| 19 | 04'38" | 01:30'55" |
| 20 | 05'54" | 01:36'49" |
| 21 | 04'38" | 01:41'27" |
| 22 | 04'47" | 01:46'14" |
| 23 | 05'11" | 01:51'25" |
| 24 | 05'01" | 01:56'26" |
| 24.1 | 05'18" | 01:56'50" |
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