15.7 km | 01:56:50 | 07:27/km日期: 2020-06-29 19:32 - 平均心率: 124 - 卡路里: 971 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 49% - PM2.5: 良好(13)
Pace: 06'07" / 06'12" / 06'01" / 06'08" / 05'57" / 06'23" / 06'33" / 06'34" / 06'24" / 08'08" / 08'55" / 08'53" / 09'39" / 08'08" / 09'54" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'11") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 1000 / 6000 |
| 7 | | 06'32" (+00'36") | 1000 / 7000 |
| 8 | | 06'34" (+00'38") | 1000 / 8000 |
| 9 | | 06'23" (+00'27") | 1000 / 9000 |
| 10 | | 08'08" (+02'12") | 1000 / 10000 |
| 11 | | 08'55" (+02'59") | 1000 / 11000 |
| 12 | | 08'52" (+02'56") | 1000 / 12000 |
| 13 | | 09'39" (+03'43") | 1000 / 13000 |
| 14 | | 08'08" (+02'12") | 1000 / 14000 |
| 15 | | 09'53" (+03'57") | 1000 / 15000 |
| 16 | | 10'32" (+04'36") | 655 / 15655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 454.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'08" | 00:24'28" |
| 5 | 05'57" | 00:30'25" |
| 6 | 06'23" | 00:36'48" |
| 7 | 06'33" | 00:43'21" |
| 8 | 06'34" | 00:49'55" |
| 9 | 06'24" | 00:56'19" |
| 10 | 08'08" | 01:04'27" |
| 11 | 08'55" | 01:13'22" |
| 12 | 08'53" | 01:22'15" |
| 13 | 09'39" | 01:31'54" |
| 14 | 08'08" | 01:40'02" |
| 15 | 09'54" | 01:49'56" |
| 15.7 | 10'32" | 01:56'50" |
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