10.6 km | 01:04:56 | 06:06/km日期: 2020-06-29 17:18 - 平均心率: 156 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 59%
Pace: 06'08" / 05'34" / 05'40" / 05'44" / 05'32" / 05'35" / 06'52" / 07'09" / 05'31" / 06'50" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'30" (+00'59") | 1000 / 10000 |
| 11 | | 11'08" (+05'37") | 625 / 10625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 275.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'44" | 00:23'06" |
| 5 | 05'32" | 00:28'38" |
| 6 | 05'35" | 00:34'13" |
| 7 | 06'52" | 00:41'05" |
| 8 | 07'09" | 00:48'14" |
| 9 | 05'31" | 00:53'45" |
| 10 | 06'50" | 01:00'35" |
| 10.6 | 11'10" | 01:07'34" |
展開計圈分析
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