11.3 km | 00:54:46 | 04:49/km日期: 2014-10-08 05:57 - 卡路里: 674 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'35" / 05'16" / 04'57" / 04'44" / 04'32" / 04'27" / 04'18" / 04'21" / 04'07" / 05'06" / 05'32" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'27") | 1000 / 1000 |
| 2 | | 05'16" (+01'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'49") | 1000 / 3000 |
| 4 | | 04'44" (+00'37") | 1000 / 4000 |
| 5 | | 04'32" (+00'25") | 1000 / 5000 |
| 6 | | 04'26" (+00'19") | 1000 / 6000 |
| 7 | | 04'18" (+00'11") | 1000 / 7000 |
| 8 | | 04'20" (+00'13") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 05'06" (+00'59") | 1000 / 10000 |
| 11 | | 05'31" (+01'24") | 1000 / 11000 |
| 12 | | 05'25" (+01'18") | 342 / 11342 |
10月累積里程 : 78.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 04'57" | 00:15'48" |
| 4 | 04'44" | 00:20'32" |
| 5 | 04'32" | 00:25'04" |
| 6 | 04'27" | 00:29'31" |
| 7 | 04'18" | 00:33'49" |
| 8 | 04'21" | 00:38'10" |
| 9 | 04'07" | 00:42'17" |
| 10 | 05'06" | 00:47'23" |
| 11 | 05'32" | 00:52'55" |
| 11.3 | 05'23" | 00:54'46" |
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