15.3 km | 02:47:54 | 10:56/km日期: 2020-06-28 05:07 - 總爬升: 149 m - 平均心率: 139 - 卡路里: 1298 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 77%
Pace: 07'36" / 07'59" / 07'28" / 09'07" / 07'01" / 07'52" / 06'31" / 50'02" / 08'18" / 07'54" / 09'25" / 08'37" / 09'31" / 09'01" / 07'20" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'03") | 1000 / 1000 |
| 2 | | 07'59" (+01'28") | 1000 / 2000 |
| 3 | | 07'27" (+00'56") | 1000 / 3000 |
| 4 | | 09'06" (+02'35") | 1000 / 4000 |
| 5 | | 07'01" (+00'30") | 1000 / 5000 |
| 6 | | 07'50" (+01'19") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 50'02" (+43'31") | 1000 / 8000 |
| 9 | | 08'17" (+01'46") | 1000 / 9000 |
| 10 | | 07'53" (+01'22") | 1000 / 10000 |
| 11 | | 09'25" (+02'54") | 1000 / 11000 |
| 12 | | 08'37" (+02'06") | 1000 / 12000 |
| 13 | | 09'31" (+03'00") | 1000 / 13000 |
| 14 | | 09'00" (+02'29") | 1000 / 14000 |
| 15 | | 07'20" (+00'49") | 1000 / 15000 |
| 16 | | 12'21" (+05'50") | 343 / 15343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
85.91 km 
Nike Air zoom 13 累積 :
2308.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'59" | 00:15'35" |
| 3 | 07'28" | 00:23'03" |
| 4 | 09'07" | 00:32'10" |
| 5 | 07'01" | 00:39'11" |
| 6 | 07'52" | 00:47'03" |
| 7 | 06'31" | 00:53'34" |
| 8 | 50'02" | 01:43'36" |
| 9 | 08'18" | 01:51'54" |
| 10 | 07'54" | 01:59'48" |
| 11 | 09'25" | 02:09'13" |
| 12 | 08'37" | 02:17'50" |
| 13 | 09'31" | 02:27'21" |
| 14 | 09'01" | 02:36'22" |
| 15 | 07'20" | 02:43'42" |
| 15.3 | 12'21" | 02:47'57" |
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