8.2 km | 01:05:43 | 08:01/km日期: 2020-06-28 04:57 - 總爬升: 204 m - 平均心率: 148 - 卡路里: 514 Cal - 平均步頻: 174
Pace: 08'18" / 07'53" / 07'52" / 08'03" / 07'42" / 07'38" / 07'35" / 08'57" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 08'15" (+02'46") | 1000 / 1000 |
3 | | 07'52" (+02'23") | 1000 / 2000 |
4 | | 07'52" (+02'23") | 1000 / 3000 |
5 | | 08'02" (+02'33") | 1000 / 4000 |
6 | | 07'41" (+02'12") | 1000 / 5000 |
7 | | 07'38" (+02'09") | 1000 / 6000 |
8 | | 07'34" (+02'05") | 1000 / 7000 |
9 | | 07'33" (+02'04") | 670 / 7670 |
10 | | 33'43" (+28'14") | 30 / 7700 |
11 | | 05'58" (+00'29") | 100 / 7800 |
12 | | 20'29" (+15'00") | 50 / 7850 |
13 | | 05'53" (+00'24") | 100 / 7950 |
14 | | 14'50" (+09'21") | 110 / 8061 |
15 | | 05'29" | 100 / 8161 |
16 | | 08'02" (+02'33") | 18 / 8179 |
17 | | 15'25" (+09'56") | 6 / 8186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 62.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'53" | 00:16'11" |
3 | 07'52" | 00:24'03" |
4 | 08'03" | 00:32'06" |
5 | 07'42" | 00:39'48" |
6 | 07'38" | 00:47'26" |
7 | 07'35" | 00:55'01" |
8 | 08'57" | 01:03'58" |
8.2 | 09'40" | 01:05'46" |