9.0 km | 00:54:52 | 06:03/km日期: 2020-06-28 21:10 - 平均心率: 161 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'10" / 05'49" / 05'51" / 06'03" / 07'05" / 06'04" / 06'13" / 06'12" / 05'59" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'22") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 05'51" (+00'03") | 1000 / 3000 |
4 | | 06'03" (+00'15") | 1000 / 4000 |
5 | | 06'05" (+00'17") | 1000 / 5000 |
6 | | 06'04" (+00'16") | 1000 / 6000 |
7 | | 06'12" (+00'24") | 1000 / 7000 |
8 | | 06'12" (+00'24") | 1000 / 8000 |
9 | | 05'59" (+00'11") | 1000 / 9000 |
10 | | 08'47" (+02'59") | 46 / 9046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
6月累積里程 :
50.19 km Nike structure 22 累積 :
603.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'49" | 00:11'59" |
3 | 05'51" | 00:17'50" |
4 | 06'03" | 00:23'53" |
5 | 07'05" | 00:30'58" |
6 | 06'04" | 00:37'02" |
7 | 06'13" | 00:43'15" |
8 | 06'12" | 00:49'27" |
9 | 05'59" | 00:55'26" |
9.0 | 13'33" | 00:56'04" |