12.1 km | 01:32:10 | 07:36/km日期: 2020-06-28 05:34 - 平均心率: 131 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77%
Pace: 07'28" / 07'12" / 07'37" / 06'50" / 06'58" / 06'54" / 07'29" / 07'09" / 07'15" / 07'02" / 08'26" / 10'22" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'37") | 1000 / 1000 |
| 2 | | 07'11" (+00'21") | 1000 / 2000 |
| 3 | | 07'36" (+00'46") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 06'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'53" (+00'03") | 1000 / 6000 |
| 7 | | 07'29" (+00'39") | 1000 / 7000 |
| 8 | | 07'08" (+00'18") | 1000 / 8000 |
| 9 | | 07'14" (+00'24") | 1000 / 9000 |
| 10 | | 07'01" (+00'11") | 1000 / 10000 |
| 11 | | 08'26" (+01'36") | 1000 / 11000 |
| 12 | | 10'22" (+03'32") | 1000 / 12000 |
| 13 | | 11'31" (+04'41") | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 139.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'12" | 00:14'40" |
| 3 | 07'37" | 00:22'17" |
| 4 | 06'50" | 00:29'07" |
| 5 | 06'58" | 00:36'05" |
| 6 | 06'54" | 00:42'59" |
| 7 | 07'29" | 00:50'28" |
| 8 | 07'09" | 00:57'37" |
| 9 | 07'15" | 01:04'52" |
| 10 | 07'02" | 01:11'54" |
| 11 | 08'26" | 01:20'20" |
| 12 | 10'22" | 01:30'42" |
| 12.1 | 11'29" | 01:32'11" |
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