9.8 km | 01:29:59 | 09:13/km日期: 2020-06-28 16:52 - 平均心率: 138 - 卡路里: 723 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 08'20" / 09'01" / 09'16" / 09'55" / 10'03" / 08'22" / 06'49" / 06'18" / 11'52" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'02") | 1000 / 1000 |
| 2 | | 09'00" (+02'42") | 1000 / 2000 |
| 3 | | 09'16" (+02'58") | 1000 / 3000 |
| 4 | | 09'55" (+03'37") | 1000 / 4000 |
| 5 | | 10'02" (+03'44") | 1000 / 5000 |
| 6 | | 08'22" (+02'04") | 1000 / 6000 |
| 7 | | 06'48" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 11'52" (+05'34") | 1000 / 9000 |
| 10 | | 13'13" (+06'55") | 760 / 9760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 59.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 09'01" | 00:17'21" |
| 3 | 09'16" | 00:26'37" |
| 4 | 09'55" | 00:36'32" |
| 5 | 10'03" | 00:46'35" |
| 6 | 08'22" | 00:54'57" |
| 7 | 06'49" | 01:01'46" |
| 8 | 06'18" | 01:08'04" |
| 9 | 11'52" | 01:19'56" |
| 9.8 | 12'50" | 01:29'42" |
展開計圈分析
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