6.0 km | 00:34:14 | 05:40/km日期: 2014-10-11 14:55 - 地點: 大園國中 - 天氣: 陰 - 卡路里: 352 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'24" / 05'28" / 05'52" / 05'48" / 05'40" / 05'44" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'25") | 406 / 406 |
2 | | 04'59" (+00'29") | 401 / 807 |
3 | | 07'45" (+03'15") | 395 / 1202 |
4 | | 05'00" (+00'30") | 399 / 1601 |
5 | | 04'57" (+00'27") | 407 / 2008 |
6 | | 07'20" (+02'50") | 397 / 2405 |
7 | | 04'56" (+00'26") | 398 / 2803 |
8 | | 04'48" (+00'18") | 399 / 3202 |
9 | | 07'07" (+02'37") | 402 / 3604 |
10 | | 04'55" (+00'25") | 396 / 4000 |
11 | | 04'30" | 407 / 4407 |
12 | | 07'19" (+02'49") | 391 / 4798 |
13 | | 04'46" (+00'16") | 405 / 5203 |
14 | | 04'48" (+00'18") | 402 / 5605 |
15 | | 07'17" (+02'47") | 393 / 5998 |
16 | | 11'06" (+06'36") | 9 / 6007 |
鞋測~~~~
天空一直要下不下的....跑了五趟亞索800作收
10月累積里程 :
167.31 km Saucony Kinvara 5 累積 :
899.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'28" | 00:10'52" |
3 | 05'52" | 00:16'44" |
4 | 05'48" | 00:22'32" |
5 | 05'40" | 00:28'12" |
6 | 05'44" | 00:33'56" |
6.0 | 19'02" | 00:34'04" |