12.0 km | 01:01:40 | 05:07/km日期: 2020-06-18 18:16 - 平均心率: 147 - 卡路里: 831 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 07'42" / 05'46" / 05'41" / 05'29" / 04'52" / 04'39" / 05'53" / 04'44" / 05'52" / 05'08" / 04'40" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'57") | 1000 / 1000 |
| 2 | | 05'18" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+01'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'52") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'07" (+00'30") | 1000 / 10000 |
| 11 | | 04'40" (+00'03") | 1000 / 11000 |
| 12 | | 04'39" (+00'02") | 1000 / 12000 |
| 13 | | 03'24" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 40.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'46" | 00:13'28" |
| 3 | 05'41" | 00:19'09" |
| 4 | 05'29" | 00:24'38" |
| 5 | 04'52" | 00:29'30" |
| 6 | 04'39" | 00:34'09" |
| 7 | 05'53" | 00:40'02" |
| 8 | 04'44" | 00:44'46" |
| 9 | 05'52" | 00:50'38" |
| 10 | 05'08" | 00:55'46" |
| 11 | 04'40" | 01:00'26" |
| 12 | 04'40" | 01:05'06" |
| 12.0 | 03'09" | 01:05'09" |
展開計圈分析
留言 
