20.0 km | 01:58:49 | 05:56/km日期: 2020-06-28 18:32 - 平均心率: 160 - 卡路里: 1077 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 90%
Pace: 06'16" / 06'19" / 06'28" / 16'33" / 05'46" / 05'44" / 20'42" / 05'46" / 10'32" / 22'10" / 05'45" / 05'46" / 20'05" / 11'42" / 05'20" / 10'12" / 21'23" / 06'05" / 06'09" / 07'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'02") | 1000 / 1000 |
| 2 | | 06'18" (+00'59") | 1000 / 2000 |
| 3 | | 06'28" (+01'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'47") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'25") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 06'13" (+00'54") | 1000 / 13000 |
| 14 | | 05'44" (+00'25") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 06'31" (+01'12") | 1000 / 16000 |
| 17 | | 05'40" (+00'21") | 1000 / 17000 |
| 18 | | 06'04" (+00'45") | 1000 / 18000 |
| 19 | | 06'08" (+00'49") | 1000 / 19000 |
| 20 | | 06'03" (+00'44") | 1000 / 20000 |
| 21 | | 05'45" (+00'26") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 126.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 06'28" | 00:19'03" |
| 4 | 16'33" | 00:35'36" |
| 5 | 05'46" | 00:41'22" |
| 6 | 05'44" | 00:47'06" |
| 7 | 20'42" | 01:07'48" |
| 8 | 05'46" | 01:13'34" |
| 9 | 10'32" | 01:24'06" |
| 10 | 22'10" | 01:46'16" |
| 11 | 05'45" | 01:52'01" |
| 12 | 05'46" | 01:57'47" |
| 13 | 20'05" | 02:17'52" |
| 14 | 11'42" | 02:29'34" |
| 15 | 05'20" | 02:34'54" |
| 16 | 10'12" | 02:45'06" |
| 17 | 21'23" | 03:06'29" |
| 18 | 06'05" | 03:12'34" |
| 19 | 06'09" | 03:18'43" |
| 20 | 07'39" | 03:26'22" |
| 20.0 | 06'13" | 03:26'25" |
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