11.4 km | 01:17:07 | 06:46/km日期: 2020-06-28 05:40 - 總爬升: 363 m - 平均心率: 123 - 卡路里: 629 Cal - 平均步頻: 170
Pace: 07'19" / 07'56" / 07'18" / 10'58" / 09'17" / 21'53" / 14'56" / 07'13" / 15'02" / 06'01" / 05'58" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'12") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 06'37" (+01'15") | 1000 / 4000 |
| 5 | | 08'13" (+02'51") | 1000 / 5000 |
| 6 | | 06'37" (+01'15") | 1000 / 6000 |
| 7 | | 06'27" (+01'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 10'45" (+05'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 1000 / 11000 |
| 12 | | 08'13" (+02'51") | 373 / 11373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 318.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'56" | 00:15'15" |
| 3 | 07'18" | 00:22'33" |
| 4 | 10'58" | 00:33'31" |
| 5 | 09'17" | 00:42'48" |
| 6 | 21'53" | 01:04'41" |
| 7 | 14'56" | 01:19'37" |
| 8 | 07'13" | 01:26'50" |
| 9 | 15'02" | 01:41'52" |
| 10 | 06'01" | 01:47'53" |
| 11 | 05'58" | 01:53'51" |
| 11.4 | 12'03" | 01:58'21" |
展開計圈分析
留言 
