21.5 km | 02:29:15 | 06:56/km日期: 2020-06-28 05:39 - 平均心率: 121 - 卡路里: 1167 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 06'28" / 06'34" / 06'28" / 06'47" / 06'29" / 06'42" / 06'32" / 07'20" / 08'11" / 07'15" / 06'34" / 06'32" / 06'32" / 06'39" / 09'24" / 07'47" / 06'21" / 06'40" / 06'40" / 07'09" / 06'29" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
235.63 km 母子鱷魚夾Y拖 三代39白 累積 :
4576.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'34" | 00:13'02" |
3 | 06'28" | 00:19'30" |
4 | 06'47" | 00:26'17" |
5 | 06'29" | 00:32'46" |
6 | 06'42" | 00:39'28" |
7 | 06'32" | 00:46'00" |
8 | 07'20" | 00:53'20" |
9 | 08'11" | 01:01'31" |
10 | 07'15" | 01:08'46" |
11 | 06'34" | 01:15'20" |
12 | 06'32" | 01:21'52" |
13 | 06'32" | 01:28'24" |
14 | 06'39" | 01:35'03" |
15 | 09'24" | 01:44'27" |
16 | 07'47" | 01:52'14" |
17 | 06'21" | 01:58'35" |
18 | 06'40" | 02:05'15" |
19 | 06'40" | 02:11'55" |
20 | 07'09" | 02:19'04" |
21 | 06'29" | 02:25'33" |
21.5 | 06'39" | 02:28'58" |