15.4 km | 01:31:40 | 05:58/km日期: 2014-10-11 15:56 - 平均心率: 62 - 卡路里: 619 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'27" / 05'45" / 05'52" / 06'03" / 06'03" / 06'15" / 06'11" / 06'13" / 06'02" / 05'59" / 05'47" / 06'25" / 05'47" / 05'46" / 05'40" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 995 / 995 |
| 2 | | 05'44" (+00'19") | 1009 / 2005 |
| 3 | | 05'53" (+00'28") | 1006 / 3011 |
| 4 | | 06'01" (+00'36") | 1000 / 4012 |
| 5 | | 06'03" (+00'38") | 1006 / 5018 |
| 6 | | 06'15" (+00'50") | 1007 / 6026 |
| 7 | | 06'10" (+00'45") | 998 / 7024 |
| 8 | | 06'13" (+00'48") | 1004 / 8029 |
| 9 | | 06'00" (+00'35") | 1007 / 9036 |
| 10 | | 05'59" (+00'34") | 998 / 10035 |
| 11 | | 05'46" (+00'21") | 1003 / 11038 |
| 12 | | 06'25" (+01'00") | 1007 / 12046 |
| 13 | | 05'47" (+00'22") | 1008 / 13054 |
| 14 | | 05'47" (+00'22") | 1008 / 14062 |
| 15 | | 05'40" (+00'15") | 1003 / 15066 |
| 16 | | 05'40" (+00'15") | 355 / 15422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
164.24 km 
NIKE General 累積 :
1364.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'45" | 00:11'12" |
| 3 | 05'52" | 00:17'04" |
| 4 | 06'03" | 00:23'07" |
| 5 | 06'03" | 00:29'10" |
| 6 | 06'15" | 00:35'25" |
| 7 | 06'11" | 00:41'36" |
| 8 | 06'13" | 00:47'49" |
| 9 | 06'02" | 00:53'51" |
| 10 | 05'59" | 00:59'50" |
| 11 | 05'47" | 01:05'37" |
| 12 | 06'25" | 01:12'02" |
| 13 | 05'47" | 01:17'49" |
| 14 | 05'46" | 01:23'35" |
| 15 | 05'40" | 01:29'15" |
| 15.4 | 06'49" | 01:31'40" |
展開計圈分析
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