24.2 km | 04:04:05 | 10:04/km日期: 2020-06-28 06:07 - 總爬升: 1080 m - 平均心率: 138 - 卡路里: 2269 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 05'44" / 05'29" / 05'20" / 05'28" / 05'19" / 05'34" / 05'39" / 11'23" / 19'27" / 09'58" / 07'13" / 17'42" / 30'20" / 29'48" / 20'52" / 20'41" / 09'49" / 06'42" / 05'11" / 05'02" / 05'11" / 05'42" / 04'44" / 05'20" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'52") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'27" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+00'48") | 1000 / 7000 |
| 8 | | 11'23" (+06'32") | 1000 / 8000 |
| 9 | | 19'26" (+14'35") | 1000 / 9000 |
| 10 | | 07'04" (+02'13") | 1000 / 10000 |
| 11 | | 06'39" (+01'48") | 1000 / 11000 |
| 12 | | 15'23" (+10'32") | 1000 / 12000 |
| 13 | | 29'03" (+24'12") | 1000 / 13000 |
| 14 | | 29'48" (+24'57") | 1000 / 14000 |
| 15 | | 20'52" (+16'01") | 1000 / 15000 |
| 16 | | 20'40" (+15'49") | 1000 / 16000 |
| 17 | | 07'14" (+02'23") | 1000 / 17000 |
| 18 | | 05'23" (+00'32") | 1000 / 18000 |
| 19 | | 05'11" (+00'20") | 1000 / 19000 |
| 20 | | 05'02" (+00'11") | 1000 / 20000 |
| 21 | | 05'10" (+00'19") | 1000 / 21000 |
| 22 | | 05'35" (+00'44") | 1000 / 22000 |
| 23 | | 04'51" | 1000 / 23000 |
| 24 | | 05'19" (+00'28") | 1000 / 24000 |
| 25 | | 05'40" (+00'49") | 243 / 24243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 318.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'28" | 00:22'01" |
| 5 | 05'19" | 00:27'20" |
| 6 | 05'34" | 00:32'54" |
| 7 | 05'39" | 00:38'33" |
| 8 | 11'23" | 00:49'56" |
| 9 | 19'27" | 01:09'23" |
| 10 | 09'58" | 01:19'21" |
| 11 | 07'13" | 01:26'34" |
| 12 | 17'42" | 01:44'16" |
| 13 | 30'20" | 02:14'36" |
| 14 | 29'48" | 02:44'24" |
| 15 | 20'52" | 03:05'16" |
| 16 | 20'41" | 03:25'57" |
| 17 | 09'49" | 03:35'46" |
| 18 | 06'42" | 03:42'28" |
| 19 | 05'11" | 03:47'39" |
| 20 | 05'02" | 03:52'41" |
| 21 | 05'11" | 03:57'52" |
| 22 | 05'42" | 04:03'34" |
| 23 | 04'44" | 04:08'18" |
| 24 | 05'20" | 04:13'38" |
| 24.2 | 05'36" | 04:15'00" |
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