12.5 km | 01:26:11 | 06:55/km日期: 2014-09-12 15:27 - 卡路里: 829 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'34" / 05'35" / 05'39" / 05'54" / 05'53" / 06'24" / 06'02" / 08'55" / 06'31" / 06'16" / 06'14" / 06'02" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'36" (+11'02") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'38" (+00'04") | 1000 / 3000 |
4 | | 05'54" (+00'20") | 1000 / 4000 |
5 | | 05'53" (+00'19") | 1000 / 5000 |
6 | | 06'24" (+00'50") | 1000 / 6000 |
7 | | 06'01" (+00'27") | 1000 / 7000 |
8 | | 06'24" (+00'50") | 1000 / 8000 |
9 | | 06'30" (+00'56") | 1000 / 9000 |
10 | | 06'16" (+00'42") | 1000 / 10000 |
11 | | 06'13" (+00'39") | 1000 / 11000 |
12 | | 06'02" (+00'28") | 1000 / 12000 |
13 | | 05'52" (+00'18") | 455 / 12455 |
9月累積里程 : 116.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'35" | 00:11'09" |
3 | 05'39" | 00:16'48" |
4 | 05'54" | 00:22'42" |
5 | 05'53" | 00:28'35" |
6 | 06'24" | 00:34'59" |
7 | 06'02" | 00:41'01" |
8 | 08'55" | 00:49'56" |
9 | 06'31" | 00:56'27" |
10 | 06'16" | 01:02'43" |
11 | 06'14" | 01:08'57" |
12 | 06'02" | 01:14'59" |
12.5 | 05'53" | 01:17'40" |