17.0 km | 01:34:55 | 05:34/km日期: 2020-06-27 06:03 - 平均心率: 149 - 卡路里: 1084 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 06'46" / 05'57" / 06'05" / 05'45" / 05'39" / 05'47" / 06'02" / 05'47" / 05'42" / 06'13" / 05'45" / 05'43" / 07'32" / 04'19" / 04'26" / 04'20" / 13'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'44") | 1000 / 1000 |
2 | | 05'56" (+01'38") | 1000 / 2000 |
3 | | 05'48" (+01'30") | 1000 / 3000 |
4 | | 05'44" (+01'26") | 1000 / 4000 |
5 | | 05'39" (+01'21") | 1000 / 5000 |
6 | | 05'46" (+01'28") | 1000 / 6000 |
7 | | 05'41" (+01'23") | 1000 / 7000 |
8 | | 05'46" (+01'28") | 1000 / 8000 |
9 | | 05'42" (+01'24") | 1000 / 9000 |
10 | | 05'41" (+01'23") | 1000 / 10000 |
11 | | 05'45" (+01'27") | 1000 / 11000 |
12 | | 05'42" (+01'24") | 1000 / 12000 |
13 | | 05'44" (+01'26") | 1000 / 13000 |
14 | | 04'18" | 1000 / 14000 |
15 | | 04'26" (+00'08") | 1000 / 15000 |
16 | | 04'19" (+00'01") | 1000 / 16000 |
17 | | 06'46" (+02'28") | 1000 / 17000 |
18 | | 05'10" (+00'52") | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
197.90 km Nike 2nd. fly . flyknit 累積 :
808.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'57" | 00:12'43" |
3 | 06'05" | 00:18'48" |
4 | 05'45" | 00:24'33" |
5 | 05'39" | 00:30'12" |
6 | 05'47" | 00:35'59" |
7 | 06'02" | 00:42'01" |
8 | 05'47" | 00:47'48" |
9 | 05'42" | 00:53'30" |
10 | 06'13" | 00:59'43" |
11 | 05'45" | 01:05'28" |
12 | 05'43" | 01:11'11" |
13 | 07'32" | 01:18'43" |
14 | 04'19" | 01:23'02" |
15 | 04'26" | 01:27'28" |
16 | 04'20" | 01:31'48" |
17 | 13'02" | 01:44'50" |
17.0 | 06'36" | 01:44'52" |