11.3 km | 08:10:36 | 43:23/km日期: 2020-06-27 05:22 - 總爬升: 878 m - 平均心率: 127 - 卡路里: 2367 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 15'48" / 39'33" / 50'31" / 41'19" / 43'45" / 42'41" / 76'01" / 66'13" / 31'02" / 42'34" / 36'02" / 42'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'48" | 1000 / 1000 |
2 | | 38'29" (+22'41") | 1000 / 2000 |
3 | | 43'30" (+27'42") | 1000 / 3000 |
4 | | 41'18" (+25'30") | 1000 / 4000 |
5 | | 43'45" (+27'57") | 1000 / 5000 |
6 | | 42'41" (+26'53") | 1000 / 6000 |
7 | | 01:16'00" (+00'12") | 1000 / 7000 |
8 | | 01:06'13" (+50'25") | 1000 / 8000 |
9 | | 31'01" (+15'13") | 1000 / 9000 |
10 | | 37'31" (+21'43") | 549 / 9549 |
11 | | 43'48" (+28'00") | 1000 / 10549 |
12 | | 36'05" (+20'17") | 758 / 11307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 76.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'48" | 00:15'48" |
2 | 39'33" | 00:55'21" |
3 | 50'31" | 01:45'52" |
4 | 41'19" | 02:27'11" |
5 | 43'45" | 03:10'56" |
6 | 42'41" | 03:53'37" |
7 | 76'01" | 05:09'38" |
8 | 66'13" | 06:15'51" |
9 | 31'02" | 06:46'53" |
10 | 42'34" | 07:29'27" |
11 | 36'02" | 08:05'29" |
11.3 | 42'35" | 08:18'35" |