12.5 km | 01:37:54 | 07:51/km日期: 2020-06-27 18:28 - 平均心率: 151 - 卡路里: 1039 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 70%
Pace: 06'39" / 05'59" / 06'48" / 06'00" / 07'29" / 07'25" / 07'13" / 07'43" / 07'32" / 08'19" / 08'53" / 12'40" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'47" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 07'28" (+01'30") | 1000 / 5000 |
| 6 | | 07'25" (+01'27") | 1000 / 6000 |
| 7 | | 07'13" (+01'15") | 1000 / 7000 |
| 8 | | 07'42" (+01'44") | 1000 / 8000 |
| 9 | | 07'31" (+01'33") | 1000 / 9000 |
| 10 | | 08'18" (+02'20") | 1000 / 10000 |
| 11 | | 08'53" (+02'55") | 1000 / 11000 |
| 12 | | 12'39" (+06'41") | 1000 / 12000 |
| 13 | | 11'16" (+05'18") | 464 / 12464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 140.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'59" | 00:12'38" |
| 3 | 06'48" | 00:19'26" |
| 4 | 06'00" | 00:25'26" |
| 5 | 07'29" | 00:32'55" |
| 6 | 07'25" | 00:40'20" |
| 7 | 07'13" | 00:47'33" |
| 8 | 07'43" | 00:55'16" |
| 9 | 07'32" | 01:02'48" |
| 10 | 08'19" | 01:11'07" |
| 11 | 08'53" | 01:20'00" |
| 12 | 12'40" | 01:32'40" |
| 12.5 | 11'15" | 01:37'54" |
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