12.1 km | 01:40:30 | 08:18/km日期: 2020-06-28 05:12 - 平均心率: 127 - 卡路里: 538 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71%
Pace: 08'23" / 08'28" / 07'47" / 07'15" / 10'43" / 08'27" / 07'18" / 12'49" / 06'56" / 06'38" / 06'39" / 08'17" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'45") | 1000 / 1000 |
| 2 | | 08'26" (+01'48") | 1000 / 2000 |
| 3 | | 07'46" (+01'08") | 1000 / 3000 |
| 4 | | 07'15" (+00'37") | 1000 / 4000 |
| 5 | | 10'42" (+04'04") | 1000 / 5000 |
| 6 | | 08'26" (+01'48") | 1000 / 6000 |
| 7 | | 07'18" (+00'40") | 1000 / 7000 |
| 8 | | 12'49" (+06'11") | 1000 / 8000 |
| 9 | | 06'55" (+00'17") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 08'17" (+01'39") | 1000 / 12000 |
| 13 | | 09'17" (+02'39") | 93 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 46.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'28" | 00:16'51" |
| 3 | 07'47" | 00:24'38" |
| 4 | 07'15" | 00:31'53" |
| 5 | 10'43" | 00:42'36" |
| 6 | 08'27" | 00:51'03" |
| 7 | 07'18" | 00:58'21" |
| 8 | 12'49" | 01:11'10" |
| 9 | 06'56" | 01:18'06" |
| 10 | 06'38" | 01:24'44" |
| 11 | 06'39" | 01:31'23" |
| 12 | 08'17" | 01:39'40" |
| 12.1 | 08'45" | 01:40'29" |
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