21.0 km | 01:48:52 | 05:10/km日期: 2020-06-27 04:21 - 平均心率: 146 - 卡路里: 1267 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'19" / 05'22" / 04'59" / 05'40" / 04'48" / 05'13" / 07'04" / 05'37" / 05'07" / 04'56" / 05'01" / 04'53" / 04'44" / 21'15" / 05'11" / 06'21" / 09'50" / 05'10" / 04'57" / 05'15" / 04'15" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'03") | 1000 / 1000 |
2 | | 05'21" (+01'06") | 1000 / 2000 |
3 | | 04'58" (+00'43") | 1000 / 3000 |
4 | | 05'39" (+01'24") | 1000 / 4000 |
5 | | 04'48" (+00'33") | 1000 / 5000 |
6 | | 05'12" (+00'57") | 1000 / 6000 |
7 | | 07'03" (+02'48") | 1000 / 7000 |
8 | | 05'37" (+01'22") | 1000 / 8000 |
9 | | 05'07" (+00'52") | 1000 / 9000 |
10 | | 04'57" (+00'42") | 1000 / 10000 |
11 | | 05'01" (+00'46") | 1000 / 11000 |
12 | | 04'52" (+00'37") | 1000 / 12000 |
13 | | 04'44" (+00'29") | 1000 / 13000 |
14 | | 05'08" (+00'53") | 1000 / 14000 |
15 | | 05'11" (+00'56") | 1000 / 15000 |
16 | | 05'01" (+00'46") | 1000 / 16000 |
17 | | 05'06" (+00'51") | 1000 / 17000 |
18 | | 05'09" (+00'54") | 1000 / 18000 |
19 | | 04'57" (+00'42") | 1000 / 19000 |
20 | | 05'14" (+00'59") | 1000 / 20000 |
21 | | 04'15" | 1000 / 21000 |
22 | | 05'02" (+00'47") | 13 / 21013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 242.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'22" | 00:10'41" |
3 | 04'59" | 00:15'40" |
4 | 05'40" | 00:21'20" |
5 | 04'48" | 00:26'08" |
6 | 05'13" | 00:31'21" |
7 | 07'04" | 00:38'25" |
8 | 05'37" | 00:44'02" |
9 | 05'07" | 00:49'09" |
10 | 04'56" | 00:54'05" |
11 | 05'01" | 00:59'06" |
12 | 04'53" | 01:03'59" |
13 | 04'44" | 01:08'43" |
14 | 21'15" | 01:29'58" |
15 | 05'11" | 01:35'09" |
16 | 06'21" | 01:41'30" |
17 | 09'50" | 01:51'20" |
18 | 05'10" | 01:56'30" |
19 | 04'57" | 02:01'27" |
20 | 05'15" | 02:06'42" |
21 | 04'15" | 02:10'57" |
21.0 | 05'05" | 02:11'01" |