33.1 km | 07:37:53 | 13:49/km日期: 2020-06-27 08:18 - 總爬升: 1200 m - 卡路里: 1858 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 07'44" / 15'02" / 18'25" / 13'52" / 15'02" / 14'38" / 16'13" / 14'06" / 10'48" / 05'54" / 08'17" / 11'42" / 12'55" / 16'57" / 13'11" / 13'57" / 08'40" / 05'48" / 13'33" / 10'16" / 15'19" / 17'47" / 19'52" / 09'20" / 15'39" / 12'08" / 11'31" / 18'33" / 18'34" / 18'27" / 17'13" / 17'22" / 15'07" / 31'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'57") | 1000 / 1000 |
2 | | 15'00" (+09'13") | 1000 / 2000 |
3 | | 18'25" (+12'38") | 1000 / 3000 |
4 | | 13'51" (+08'04") | 1000 / 4000 |
5 | | 15'02" (+09'15") | 1000 / 5000 |
6 | | 14'37" (+08'50") | 1000 / 6000 |
7 | | 16'12" (+10'25") | 1000 / 7000 |
8 | | 14'06" (+08'19") | 1000 / 8000 |
9 | | 10'47" (+05'00") | 1000 / 9000 |
10 | | 05'53" (+00'06") | 1000 / 10000 |
11 | | 08'17" (+02'30") | 1000 / 11000 |
12 | | 11'41" (+05'54") | 1000 / 12000 |
13 | | 12'55" (+07'08") | 1000 / 13000 |
14 | | 16'56" (+11'09") | 1000 / 14000 |
15 | | 13'11" (+07'24") | 1000 / 15000 |
16 | | 13'56" (+08'09") | 1000 / 16000 |
17 | | 08'40" (+02'53") | 1000 / 17000 |
18 | | 05'47" | 1000 / 18000 |
19 | | 13'33" (+07'46") | 1000 / 19000 |
20 | | 10'15" (+04'28") | 1000 / 20000 |
21 | | 15'19" (+09'32") | 1000 / 21000 |
22 | | 17'46" (+11'59") | 1000 / 22000 |
23 | | 19'52" (+14'05") | 1000 / 23000 |
24 | | 09'19" (+03'32") | 1000 / 24000 |
25 | | 15'39" (+09'52") | 1000 / 25000 |
26 | | 12'07" (+06'20") | 1000 / 26000 |
27 | | 11'30" (+05'43") | 1000 / 27000 |
28 | | 18'33" (+12'46") | 1000 / 28000 |
29 | | 18'34" (+12'47") | 1000 / 29000 |
30 | | 18'26" (+12'39") | 1000 / 30000 |
31 | | 17'13" (+11'26") | 1000 / 31000 |
32 | | 17'21" (+11'34") | 1000 / 32000 |
33 | | 15'06" (+09'19") | 1000 / 33000 |
34 | | 31'35" (+25'48") | 127 / 33127 |
6月累積里程 : 476.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 15'02" | 00:22'46" |
3 | 18'25" | 00:41'11" |
4 | 13'52" | 00:55'03" |
5 | 15'02" | 01:10'05" |
6 | 14'38" | 01:24'43" |
7 | 16'13" | 01:40'56" |
8 | 14'06" | 01:55'02" |
9 | 10'48" | 02:05'50" |
10 | 05'54" | 02:11'44" |
11 | 08'17" | 02:20'01" |
12 | 11'42" | 02:31'43" |
13 | 12'55" | 02:44'38" |
14 | 16'57" | 03:01'35" |
15 | 13'11" | 03:14'46" |
16 | 13'57" | 03:28'43" |
17 | 08'40" | 03:37'23" |
18 | 05'48" | 03:43'11" |
19 | 13'33" | 03:56'44" |
20 | 10'16" | 04:07'00" |
21 | 15'19" | 04:22'19" |
22 | 17'47" | 04:40'06" |
23 | 19'52" | 04:59'58" |
24 | 09'20" | 05:09'18" |
25 | 15'39" | 05:24'57" |
26 | 12'08" | 05:37'05" |
27 | 11'31" | 05:48'36" |
28 | 18'33" | 06:07'09" |
29 | 18'34" | 06:25'43" |
30 | 18'27" | 06:44'10" |
31 | 17'13" | 07:01'23" |
32 | 17'22" | 07:18'45" |
33 | 15'07" | 07:33'52" |
33.1 | 31'35" | 07:37'54" |