15.0 km | 01:59:15 | 07:57/km日期: 2020-06-27 06:07 - 總爬升: 416 m - 平均心率: 112 - 卡路里: 729 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 08'54" / 07'05" / 08'47" / 10'40" / 09'03" / 08'38" / 12'50" / 11'59" / 20'20" / 05'37" / 05'42" / 05'32" / 05'38" / 05'35" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'23") | 1000 / 1000 |
| 2 | | 07'04" (+01'33") | 1000 / 2000 |
| 3 | | 08'46" (+03'15") | 1000 / 3000 |
| 4 | | 10'39" (+05'08") | 1000 / 4000 |
| 5 | | 09'02" (+03'31") | 1000 / 5000 |
| 6 | | 08'38" (+03'07") | 1000 / 6000 |
| 7 | | 12'50" (+07'19") | 1000 / 7000 |
| 8 | | 07'49" (+02'18") | 1000 / 8000 |
| 9 | | 12'27" (+06'56") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'38" (+00'07") | 1000 / 13000 |
| 14 | | 05'34" (+00'03") | 1000 / 14000 |
| 15 | | 05'02" | 978 / 14978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 165.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'05" | 00:15'59" |
| 3 | 08'47" | 00:24'46" |
| 4 | 10'40" | 00:35'26" |
| 5 | 09'03" | 00:44'29" |
| 6 | 08'38" | 00:53'07" |
| 7 | 12'50" | 01:05'57" |
| 8 | 11'59" | 01:17'56" |
| 9 | 20'20" | 01:38'16" |
| 10 | 05'37" | 01:43'53" |
| 11 | 05'42" | 01:49'35" |
| 12 | 05'32" | 01:55'07" |
| 13 | 05'38" | 02:00'45" |
| 14 | 05'35" | 02:06'20" |
| 15.0 | 05'03" | 02:11'17" |
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