12.0 km | 01:05:56 | 05:28/km日期: 2020-06-27 18:52 - 總爬升: 168 m - 天氣: 情 - 卡路里: 520 Cal - 平均步頻: 191 - 溫度: 33°C - 濕度: 62%
Pace: 05'54" / 05'42" / 05'52" / 05'24" / 05'39" / 05'13" / 05'36" / 05'13" / 05'01" / 02'36" / 04'56" / 04'46" / 101'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+03'24") | 497 / 497 |
2 | | 05'44" (+03'08") | 495 / 992 |
3 | | 05'26" (+02'50") | 511 / 1504 |
4 | | 06'00" (+03'24") | 497 / 2001 |
5 | | 05'37" (+03'01") | 551 / 2552 |
6 | | 06'03" (+03'27") | 509 / 3062 |
7 | | 05'20" (+02'44") | 514 / 3577 |
8 | | 05'21" (+02'45") | 541 / 4118 |
9 | | 05'43" (+03'07") | 504 / 4622 |
10 | | 05'36" (+03'00") | 522 / 5145 |
11 | | 04'54" (+02'18") | 499 / 5644 |
12 | | 05'22" (+02'46") | 498 / 6143 |
13 | | 05'33" (+02'57") | 527 / 6671 |
14 | | 05'47" (+03'11") | 515 / 7186 |
15 | | 05'04" (+02'28") | 495 / 7682 |
16 | | 05'10" (+02'34") | 496 / 8178 |
17 | | 04'51" (+02'15") | 507 / 8686 |
18 | | 05'17" (+02'41") | 503 / 9190 |
19 | | 02'36" | 1039 / 10229 |
20 | | 05'11" (+02'35") | 510 / 10739 |
21 | | 05'00" (+02'24") | 496 / 11236 |
22 | | 04'45" (+02'09") | 529 / 11766 |
23 | | 03'57" (+01'21") | 586 / 12352 |
24 | | 04'57" (+02'21") | 514 / 12866 |
基本訓練~~
暖身場跟田徑場都沒開放,只好在小巨蛋外圍街道亂跑。跑前只吃了一個北部粽,跑完回家決定再吃一個南部粽!
(第10K GPS好像突然發瘋了一下子?)
6月累積里程 :
302.54 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'42" | 00:11'36" |
3 | 05'52" | 00:17'28" |
4 | 05'24" | 00:22'52" |
5 | 05'39" | 00:28'31" |
6 | 05'13" | 00:33'44" |
7 | 05'36" | 00:39'20" |
8 | 05'13" | 00:44'33" |
9 | 05'01" | 00:49'34" |
10 | 02'36" | 00:52'10" |
11 | 04'56" | 00:57'06" |
12 | 04'46" | 01:01'52" |
12.9 | 04'32" | 01:05'56" |